Looking for vegan Subway options? You’ve come to the right place! In this guide, we will outline every vegan sandwich and salad that Subway offers. We’ll also provide some tips on how to order your vegan meal at Subway. So whether you’re a newbie or a veteran vegan looking for a quick meal, this guide has you covered!
Subway is a restaurant chain that specializes in submarine sandwiches. The restaurant is known for its healthy options, and has over 41,000 locations around the world.
The first Subway restaurant was opened in 1965 by Fred DeLuca and Peter Buck. The two men were friends who attended medical school together, and decided to open a sandwich shop to help pay for their schooling.
The first Subway restaurant was located in Bridgeport, Connecticut. The menu consisted of only five items: roast beef, ham, cheese, tuna salad, and egg salad. In the early years, the restaurant was known as Pete’s Super Submarines.
Subway is a great restaurant choice for people who are looking for healthy food options. The restaurant offers a wide variety of sandwiches, salads, and sides that are all healthy and delicious. Plus, the restaurant has a large number of locations around the world, so it’s easy to find one near you. Give Subway a try today!
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Vegan Options at Subway
There are plenty of vegan options at Subway. You can order a vegan sandwich on nine-grain wheat bread or Italian herbs and cheese bread. The vegetables that you can choose from include cucumbers, green peppers, lettuce, tomatoes, red onions, and spinach.
And the sauces that you can choose from include mustard, vinegar, oil, and sweet onion sauce. There are also a few vegan sides that you can order, such as chips and applesauce. So, if you’re looking for a quick and easy meal that’s also vegan, Subway is a great option.
Vegan BYO Vegan Sandwich (or Salad) Options:
All of the breads at Subway are vegan, so you can create your own sandwich or salad with any combination of vegan fillings and toppings. Some of our favorite combinations include:
- Choose Your Bread: 9-Grain Wheat Bread, Italian Bread, Hearty Italian Bread, Roasted Garlic Bread, Sourdough Bread, Wheat Wrap, Tomato-Basil Tortilla Wrap, Habanero Wrap (not actually spicy), Spinach Tortilla Wrap, or you can order as a bowl (salad).
- Choose Your Toppings: Lettuce, tomatoes, onions, green peppers, cucumbers, olives, pickles, banana peppers, jalapeños, Avocado (premium).
- Choose Your Filling: Veggie patty (or other vegan meat), avocado, roasted red pepper hummus, black bean spread.
- Choose Your Sauce: Yellow mustard, Dijon mustard, creamy garlic sauce, Subway Vinaigrette (or balsamic), oil and vinegar.
- Choose Your Cooking Time: Cold, toasted, or grilled.
Customize Your Order: You can also order any of the above as a double (two veggie patties or two servings of avocado, for example), and you can add extra veggies to any sandwich or salad. Just ask your sandwich artist to “make it vegan!”
Other Vegan Things at Subway:
- Black Bean Soup (not all locations)
- Vegetable Soup (not all locations)
- Chips (usually 3-4 types, varies by location)
- Fruit/Apple Slices
Frequently Asked Question:
Are the vegan options at Subway available in all countries?
The vegan options at Subway are available in most countries, but there may be some variations depending on the location. For example, some locations offer a vegan wrap instead of a sandwich. Be sure to check with your local Subway restaurant to see what vegan options are available.
Is the veggie patty at Subway vegan?
Yes, the veggie patty at Subway is vegan. The patty is made with vegetables, grains, and spices, and is free of animal products.
What is the nutritional information for the vegan options at Subway?
The nutritional information for the vegan options at Subway can be found on the restaurant’s website. Simply select “Vegan” from the drop-down menu on the nutrition page, and all of the vegan-friendly items will be listed, along with their nutrient content.
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Conclusion:
Subway is a great place to find vegan options. The chain offers a variety of sandwiches that can easily be made vegan by removing the cheese and mayonnaise. There are also a few salads on the menu that can be ordered without meat or cheese. Some locations even have vegan soups available.
If you’re looking for something quick and easy, Subway is definitely worth checking out. Do you know of any other places with good vegan food? Let us know in the comments below.
