Benefits Of Adding Mowi Salmon To Your Meals This Easter
Is salmon a frequent on your family’s menu? Perhaps a piece of delicious smoked salmon with scrambled eggs and lemon for a delightful weekend brunch, or a stunning salmon en croute for a dinner party.
There are so many excellent salmon recipes to try this Easter/Lent season. But don’t think we’re only thinking about your taste buds here – Mowi salmon is also rich in essential nutrients!
In this post, we’ll look at the benefits of this delicious fish and how the essential nutrients it contains may help your health.
Protein
Did you know that farmed Atlantic Mowi salmon provides more protein than chicken and ground beef? Salmon is an excellent source of protein, which is an important component of a balanced diet.
Why? Because protein understands what your bodies require and works tirelessly. That might include assisting your bodily tissues in growing and repairing themselves, boosting your immune system, controlling your appetite, or providing you with a consistent amount of energy throughout the day.
How? When you consume protein, the body converts it into amino acids, which are the building elements of the protein itself. It then reassembles the amino acids into the type of protein required in your body. So brilliant!
To maximize this action, your body requires the presence of about 20 distinct amino acids. Some of these you can produce yourself, but there are nine that humans cannot, known as essential amino acids, and they must be obtained from food, which is why getting enough protein in your diet is essential.
Omega-3 fatty acids
Omega 3 fatty acids are the reason why it is suggested that you consume two servings of oily fish each week. They aid in the preservation and operation of your cells, reduce inflammation that causes disorders such as rheumatoid arthritis, eczema, and lupus, and can help avoid heart disease and strokes.
One 3.5-ounce serving of salmon has around 200 calories and 20 grams of protein. It’s also low in saturated fat and cholesterol, making it an important element of a healthy weight-loss plan because it contains essential nutrients that keep your energy levels high.
Despite their advantages, the body cannot produce them, hence, like essential amino acids, they must be obtained through food. Oily fish, such as salmon, is an excellent method to do this since they have naturally high quantities of unsaturated fat, which translates into high levels of omega 3s while remaining low in saturated fat.
Vitamin B 12
Vitamin B12 is only found naturally in animal products, and fish such as salmon and trout are among the finest sources in terms of the amount consumed per serving. B12 promotes brain function and nerve cell health while also contributing to DNA creation and numerous chemical processes in the body.
A 3.5-ounce meal of wild salmon provides more than 100% of a person’s daily vitamin B12 need and more than half of their daily Vitamin B6 requirement.
Iodine, Potassium, and Selenium
You only require trace amounts of these minerals each day, and they can all be found in salmon! Selenium promotes thyroid health and brain function, potassium regulates blood pressure and water retention, and iodine maintains a proper hormonal balance. All actions that you may not think of but that contribute to your general health and well-being.
Vitamin D
Vitamin D helps your body absorb calcium, which is necessary for long-term bone health. It is commonly known to originate from sunshine, but if you live in a section of the world where daily sunlight is not guaranteed, eating salmon is an excellent backup plan. Salmon contains 66% of your daily necessary Vitamin D consumption, which makes a significant contribution to bone strength.
Now that you know all of the benefits of having salmon in your diet daily, what will you try first? Why not start with these Mowi Salmon bites? Try Chef Duran’s recipe for “Mowi Salmon Bites with a Crispy Pistachio Crust” to embark on a delightful salmon journey. The ingredients and preparation steps are provided, making it easy to create this mouthwatering dish.
Ingredients:
- Mowi Atlantic Salmon Portions (6oz. ea.)
- Breadcrumbs (Italian seasoned is a good option)
- Unsalted finely chopped pistachios Parmesan cheese
- Sour Cream Dip Ingredients (optional)
- Low-fat sour cream
- Low-fat honey mustard dressing
- Juice of two lemons
- Parsley finely chopped.
- Salt and pepper to taste
Preparation:
- If your salmon is not skinless, you will need to remove the skin first.
- Cut your salmon portions into bites and set aside.
- Coat the air fryer tray or base with oil or non-stick oil spray.
- Preheat the air fryer to 400°F.
- In a medium bowl, mix pistachios, breadcrumbs, and parmesan cheese and blend well.
- Pour honey mustard dressing into a shallow bowl and dip salmon bites in the dressing, making sure to cover them well.
- Then immediately coat all sides of the salmon bites in the pistachio mixture.
- Place the salmon in the air fryer. Keep it in a single layer only and cook for around 10 minutes, flipping once during the process. Cooking times may vary based on the thickness of portions. The internal temperature of Salmon should reach 145°F.
- While salmon is cooking, you have the option to prepare a yummy sour cream dip that will complement this dish well.
- Stir sour cream dip ingredients in a small mixing bowl. Season with salt and pepper and serve. Great for game day snacks or with your favorite side!
Mowi Salmon is available in various sizes, including the new Individual 6 oz portions, which are perfect for quick meals. These portions are BAP certified, assuring quality. The freshness and quality of Mowi Atlantic Salmon, which is carefully farm-raised, processed, and packed, can be attributed to the innovative skin pack that keeps the product fresh and transparent for consumers to appreciate.
Mowi Salmon is conveniently available both in stores and online, with delivery times as short as 24 hours. Depending on your location, it may take up to 72 hours from sea to store, maintaining the perfect temperature to ensure freshness.
Pizza Stone Dough Roller Slicer Sauce
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- NO EFFORT PIZZA CUTTER – Stable vertical pressure and large cutting wheel for easy and perfectly controlled cutting process.
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- PROTECTIVE BLADE GUARD FOR EASY STORAGE – This pizza cutter wheel comes with a blade guard to keep your cutter securely stored away when you’re not using it.
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- EXCELLENT TEXTURE AND FLAVOR: Perfect for New York Style pizza or rolled thin and crispy, Weisenberger’s creates a deliciously chewy dough with enough strength to hold your favorite toppings.
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- CONVENIENT SIZE: One 6.5 oz package makes a mouth-watering 12 inch pizza, or a 14 inch thin crust perfect for homemade pizza night! This listing is for a 12 pack.
- MAKE MORE THAN PIZZA: Weisenberger Pizza Crust mix is versatile enough for more than pizza. Create delicious breadsticks, calzones, cinnamon rolls, flatbread, and more!
- Measures: 7.25" x 4.5" x 1.25" / 18.5cm x 11.5cm x 3cm. Large roller: 4.125" / 10.5cm. Small roller: 2.5" / 6cm
- To help achieve a perfectly cooked crust, it needs to be of a uniform thickness. The Norpro Pastry/Pizza Roller is the perfect 2-in-1 tool for pies, cookies and pizza dough!
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- Also ideal to crush nuts, crackers, cookies and bread crumbs!
- BEAT THE HELL OUT OF FORK – So much easier, faster and more fun than using a fork. Also not deep like a fork. Docking is the process of creating small vents in dough to prevent it from blistering and rising in large, uneven pockets during baking. The docker does take the guess work out of docking, however, since you don’t need to wonder whether you’ve added enough holes to your dough or whether it is evenly marked.
- TIME-SAVER AND LAST FOR YEARS – A dough docker is one of the stranger looking tools that you might find in your kitchen. Dough dockers are used to knock air out of your dough once it has been rolled. The dough docker will create numerous puncture holes in the dough to ensure there are no air gaps in your pizza base once it is cooked. Taking the 10 seconds to dock your dough prior to baking could save you several minutes later when it comes to popping bubbles throughout the baking process.
- NOT ONLY FOR RESTAURANT BUT ALSO FOR HOMEMADE – Generally this commercial pizza dough roller is used in the commercial pizzeria restaurant because of its speed of use. This could also be used for the homemade pizza gourment. This docker is used to easily and quickly allow bakers to dock dough just by rolling over the spiked portion back and forth with firm pressure over dough.
- PIZZA, PASTRY, TART, NAAN, PIE, FLATBREAD BUT NOT COOKIES – Pizza dough, Pastry dough, tart dough, naan bread, flat bread and pie crusts are some of the most commonly docked dough because bakers typically want them to bake as evenly as possible (particularly if there are toppings or fillings involved) in the oven. But for cookies it is a little big.
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- Size: The pizza stone measures 15" X 12" X 0.6", Golden thickness(15mm), weighs up to 6.7Lbs. Come with a free pizza peel board(11" X 15.6" x 0.35")
- Material: Made of 100% all-natural FDA-safe Cordierite stone, it is no smell and excellent thermal shock resistance. Heat-safe up to 1112°F(600℃). It could distributes heat evenly for optimal cooking, much more efficient than metal
- Multipurpose: Besides baking the fresh or frozen pizzas, this pizza stone set can be used for many other culinary explorations. Perfect for bread, cookies, stuffed calzone at home
- Clean: Scrape off any excess food with a spatula before clean. When the stone has cooled, run it under warm water while scrubbing with a brush. Never use soap or detergent on a stone, which will leave a soapy aftertaste
- Notes: In order to get a crispy pizza base, you must preheat pizza stone before making pizza; stains are Normal, the darker it looks, the better it cooks; do not use any soap or detergent by clean, otherwise you will get a soapy tasting pizza
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