Is salmon a frequent on your family’s menu? Perhaps a piece of delicious smoked salmon with scrambled eggs and lemon for a delightful weekend brunch, or a stunning salmon en croute for a dinner party.
There are so many excellent salmon recipes to try this Easter/Lent season. But don’t think we’re only thinking about your taste buds here – Mowi salmon is also rich in essential nutrients!
In this post, we’ll look at the benefits of this delicious fish and how the essential nutrients it contains may help your health.
Protein
Did you know that farmed Atlantic Mowi salmon provides more protein than chicken and ground beef? Salmon is an excellent source of protein, which is an important component of a balanced diet.
Why? Because protein understands what your bodies require and works tirelessly. That might include assisting your bodily tissues in growing and repairing themselves, boosting your immune system, controlling your appetite, or providing you with a consistent amount of energy throughout the day.
How? When you consume protein, the body converts it into amino acids, which are the building elements of the protein itself. It then reassembles the amino acids into the type of protein required in your body. So brilliant!
To maximize this action, your body requires the presence of about 20 distinct amino acids. Some of these you can produce yourself, but there are nine that humans cannot, known as essential amino acids, and they must be obtained from food, which is why getting enough protein in your diet is essential.
Omega-3 fatty acids
Omega 3 fatty acids are the reason why it is suggested that you consume two servings of oily fish each week. They aid in the preservation and operation of your cells, reduce inflammation that causes disorders such as rheumatoid arthritis, eczema, and lupus, and can help avoid heart disease and strokes.
One 3.5-ounce serving of salmon has around 200 calories and 20 grams of protein. It’s also low in saturated fat and cholesterol, making it an important element of a healthy weight-loss plan because it contains essential nutrients that keep your energy levels high.
Despite their advantages, the body cannot produce them, hence, like essential amino acids, they must be obtained through food. Oily fish, such as salmon, is an excellent method to do this since they have naturally high quantities of unsaturated fat, which translates into high levels of omega 3s while remaining low in saturated fat.
Vitamin B 12
Vitamin B12 is only found naturally in animal products, and fish such as salmon and trout are among the finest sources in terms of the amount consumed per serving. B12 promotes brain function and nerve cell health while also contributing to DNA creation and numerous chemical processes in the body.
A 3.5-ounce meal of wild salmon provides more than 100% of a person’s daily vitamin B12 need and more than half of their daily Vitamin B6 requirement.
Iodine, Potassium, and Selenium
You only require trace amounts of these minerals each day, and they can all be found in salmon! Selenium promotes thyroid health and brain function, potassium regulates blood pressure and water retention, and iodine maintains a proper hormonal balance. All actions that you may not think of but that contribute to your general health and well-being.
Vitamin D
Vitamin D helps your body absorb calcium, which is necessary for long-term bone health. It is commonly known to originate from sunshine, but if you live in a section of the world where daily sunlight is not guaranteed, eating salmon is an excellent backup plan. Salmon contains 66% of your daily necessary Vitamin D consumption, which makes a significant contribution to bone strength.
Now that you know all of the benefits of having salmon in your diet daily, what will you try first? Why not start with these Mowi Salmon bites? Try Chef Duran’s recipe for “Mowi Salmon Bites with a Crispy Pistachio Crust” to embark on a delightful salmon journey. The ingredients and preparation steps are provided, making it easy to create this mouthwatering dish.
Ingredients:
- Mowi Atlantic Salmon Portions (6oz. ea.)
- Breadcrumbs (Italian seasoned is a good option)
- Unsalted finely chopped pistachios Parmesan cheese
- Sour Cream Dip Ingredients (optional)
- Low-fat sour cream
- Low-fat honey mustard dressing
- Juice of two lemons
- Parsley finely chopped.
- Salt and pepper to taste
Preparation:
- If your salmon is not skinless, you will need to remove the skin first.
- Cut your salmon portions into bites and set aside.
- Coat the air fryer tray or base with oil or non-stick oil spray.
- Preheat the air fryer to 400°F.
- In a medium bowl, mix pistachios, breadcrumbs, and parmesan cheese and blend well.
- Pour honey mustard dressing into a shallow bowl and dip salmon bites in the dressing, making sure to cover them well.
- Then immediately coat all sides of the salmon bites in the pistachio mixture.
- Place the salmon in the air fryer. Keep it in a single layer only and cook for around 10 minutes, flipping once during the process. Cooking times may vary based on the thickness of portions. The internal temperature of Salmon should reach 145°F.
- While salmon is cooking, you have the option to prepare a yummy sour cream dip that will complement this dish well.
- Stir sour cream dip ingredients in a small mixing bowl. Season with salt and pepper and serve. Great for game day snacks or with your favorite side!
Mowi Salmon is available in various sizes, including the new Individual 6 oz portions, which are perfect for quick meals. These portions are BAP certified, assuring quality. The freshness and quality of Mowi Atlantic Salmon, which is carefully farm-raised, processed, and packed, can be attributed to the innovative skin pack that keeps the product fresh and transparent for consumers to appreciate.
Mowi Salmon is conveniently available both in stores and online, with delivery times as short as 24 hours. Depending on your location, it may take up to 72 hours from sea to store, maintaining the perfect temperature to ensure freshness.
