The Benefits Of Adding Cold Pressed Beet Juice To Your Diet
Beetroot has been used to cure a range of illnesses since the Middle Ages, particularly digestive and blood-related disorders. In recent years, beetroot and beetroot juice, also known as Beta vulgaris rubra, have received a lot of attention as a health-promoting diet.
Beets have been used as a natural remedy for thousands of years, but scientific interest in them has only grown in recent decades. Even more healthy conscious brands are recognizing companies that have chosen to provide nutritional foods and beverages.
With that said, Delicious Living Magazine a trusted health and wellness resource for more than 30 years recently recognized Wonder Beet as a favorite beverage in the 2024 choice awards. Wonder beet is from the brand Wonder Juice that offers cold pressed natural juices in the selection.
Using the cold-pressed method, Wonder Juice ensures maximum nutrient retention and a fuller, more vibrant flavor profile compared to traditionally extracted juices. All Wonder Juice varieties are made up of a handful of real ingredients, including fresh fruits and vegetables. No artificial additives, no added sugars-just pure, unadulterated 100% organic ingredients, ensuring every sip is delicious, satisfying, and “Curiously Good’.
What are beets?
Beets are members of the plant family Amaranthaceae-Chenopodiaceae. This family also includes nutritious Swiss chard variants, which explains why they have an earthy but sweet flavor similar to beets.
Beetroot leaves were used long before the roots were discovered, however many people now choose to eat the sweet roots and forgo the more bitter but extremely nutritious leaves.
Beetroot flavor is characterized as sweet, earthy, and soft to eat. It grows in the ground and is linked to turnips, swedes, and sugar beets.
Beet greens are said to have initially been eaten in Africa thousands of years ago. The root veggies’ popularity expanded throughout Asia and Europe, with the Ancient Romans being among the first to collect and consume the vividly colored roots.
Beets were more popular during the 16th and 19th centuries, and they were used in different applications. For example, their colorful juices were used as culinary colors, and their sugars immediately became known as a strong source of sweetness.
By the nineteenth century, beets were used to extract and refine sugar. This remained a popular method for producing cane sugar throughout Europe, later expanding to the United States, where beets are still used in the same way.
Fortunately, the nutritional benefits of beets and beetroot juice are gaining popularity, and more research is being undertaken to demonstrate their incredible benefits.
The Surprising Health Benefits Of Beet Juice
Beet juice may boost athletic performance
Beet juice can boost the oxygen-carrying capacity of the blood while also reducing the quantity of oxygen required for muscles to operate efficiently. This shows that ingesting beetroot boosts energy, performance, and stamina.
A 2012 research published in the Journal of the Academy of Nutrition and Dietetics reveals that eating nitrate-rich, whole beetroot enhances running performance in healthy individuals. The study examined 11 healthy and athletic men and women in a double-blind, placebo-controlled crossover experiment.
Participants completed two five-kilometer treadmill time trials in random order: one 75 minutes after eating beetroot and one 75 minutes after eating cranberry relish as a eucaloric placebo. Based on paired testing, mean running velocity throughout the run increased after beetroot eating.
During the final 1.1 miles of the run, the beetroot trial had a 5% quicker pace. There were no variations in exercise heart rate across trials, but the perceived exertion was lower with beetroot.
A good source of antioxidants
Beet juice has been identified as a possible therapeutic treatment for a variety of clinical disorders linked to oxidative stress and inflammation. Its components, particularly the betalain pigments, have strong antioxidant, chemo-preventive, and anti-inflammatory properties.
Beetroot juice may be an effective technique for strengthening internal antioxidant defenses, therefore protecting cellular components from oxidative damage. When specific kinds of oxygen molecules are permitted to circulate freely in the body, they induce free radical damage.
Oxidative damage has been related to a variety of health issues, including heart disease, cancer, and dementia. This is why eating antioxidant-rich foods daily is so vital.
Lowers blood pressure
Beets are high in natural molecules called nitrates, which your body converts into nitric oxide, which improves blood flow and blood pressure. A 2012 research published in the British Journal of Nutrition discovered that a low dosage of beetroot has considerable hypotensive effects.
The findings of this study indicate that beetroot consumption significantly reduced systolic blood pressure (when heart muscles contract) and diastolic blood pressure (when heart muscles relax) during a 24-hour period when compared to a water control group.
A natural detox
Beetroot juice acts as a natural blood cleanser. It can assist the body detoxify and cleanse the blood of heavy metals, pollutants, and waste thanks to a molecule called glutathione. Glutathione is necessary for detoxification in the liver and other digestive organs.
Furthermore, the fiber in beetroot juice helps clear the digestive tract of waste and pollutants, restoring healthy and regular bowel motions.
Beetroot’s betalains contribute to the formation of glutathione, which allows the body to neutralize toxins and make them water-soluble, allowing them to be expelled through urine and flushed out.
Supports cognitive health
Drinking beetroot juice boosts blood flow to the brain in older adults, which might be a natural strategy to prevent Alzheimer’s and slow the spread of dementia and other cognitive problems.
Nitrates in beetroot juice are turned into nitrites by microorganisms in the mouth. These nitrites assist in expanding blood arteries in the body, improving blood flow and oxygen to areas that lack it.
As we age, certain parts of the brain become under perfused, which means that insufficient blood flows through them. This is what can lead to cognitive disorders such as dementia.
High in folate
Folate is crucial because it helps the body generate new cells, especially by copying and synthesizing DNA. A folate shortage can result in anemia (poorly produced red blood cells), a compromised immune system, and poor digestion.
Pregnant women, breastfeeding mothers, persons with liver illness, diabetics on medication, alcoholics, and renal dialysis patients are the most vulnerable to folate deficiency. High-folic acid foods such as beets, lentils, spinach, and chickpeas promote a healthy pregnancy, combat cancer, and improve cardiovascular health.
Pizza Stone Dough Roller Slicer Sauce
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- NO EFFORT PIZZA CUTTER – Stable vertical pressure and large cutting wheel for easy and perfectly controlled cutting process.
- GET THE PERFECT SLICE IN ONE CUT – This pizza cutter will leave you shocked with how easy it is to get a nice, clean cut through your pizza.
- COMFORTABLY FITS IN THE PALM OF YOUR HAND - This pizza slicer's unique design easily fits in your hand and also in your cutlery drawer.
- PROTECTIVE BLADE GUARD FOR EASY STORAGE – This pizza cutter wheel comes with a blade guard to keep your cutter securely stored away when you’re not using it.
- DISASSEMBLES FOR THOROUGH CLEANING AND DISHWASHER SAFE – Take it apart in 3 simple steps and put it in the dishwasher for thorough cleaning.
- EXCELLENT TEXTURE AND FLAVOR: Perfect for New York Style pizza or rolled thin and crispy, Weisenberger’s creates a deliciously chewy dough with enough strength to hold your favorite toppings.
- HIGH QUALITY INGREDIENTS: Weisenberger mills the flour used to make the pizza crust mix on site, as it has since 1865, to create a high quality and delicious pizza flour.
- SIMPLE TO MAKE: With two types of flour, salt, and yeast combined in perfect proportions, Weisenberger Pizza Mix is easy to use: just add ½ cup hot water, let rise, and bake.
- CONVENIENT SIZE: One 6.5 oz package makes a mouth-watering 12 inch pizza, or a 14 inch thin crust perfect for homemade pizza night! This listing is for a 12 pack.
- MAKE MORE THAN PIZZA: Weisenberger Pizza Crust mix is versatile enough for more than pizza. Create delicious breadsticks, calzones, cinnamon rolls, flatbread, and more!
- Measures: 7.25" x 4.5" x 1.25" / 18.5cm x 11.5cm x 3cm. Large roller: 4.125" / 10.5cm. Small roller: 2.5" / 6cm
- To help achieve a perfectly cooked crust, it needs to be of a uniform thickness. The Norpro Pastry/Pizza Roller is the perfect 2-in-1 tool for pies, cookies and pizza dough!
- The large roller smoothly rolls out dough, creating a uniform crust. Easy to use on your pastry mat/cutting board or directly in the pan!
- The small roller makes it easy to fill in dough to the edges, smooths edges and sides, and ensures uniform depth around the inner rim of the pan.
- Also ideal to crush nuts, crackers, cookies and bread crumbs!
- BEAT THE HELL OUT OF FORK – So much easier, faster and more fun than using a fork. Also not deep like a fork. Docking is the process of creating small vents in dough to prevent it from blistering and rising in large, uneven pockets during baking. The docker does take the guess work out of docking, however, since you don’t need to wonder whether you’ve added enough holes to your dough or whether it is evenly marked.
- TIME-SAVER AND LAST FOR YEARS – A dough docker is one of the stranger looking tools that you might find in your kitchen. Dough dockers are used to knock air out of your dough once it has been rolled. The dough docker will create numerous puncture holes in the dough to ensure there are no air gaps in your pizza base once it is cooked. Taking the 10 seconds to dock your dough prior to baking could save you several minutes later when it comes to popping bubbles throughout the baking process.
- NOT ONLY FOR RESTAURANT BUT ALSO FOR HOMEMADE – Generally this commercial pizza dough roller is used in the commercial pizzeria restaurant because of its speed of use. This could also be used for the homemade pizza gourment. This docker is used to easily and quickly allow bakers to dock dough just by rolling over the spiked portion back and forth with firm pressure over dough.
- PIZZA, PASTRY, TART, NAAN, PIE, FLATBREAD BUT NOT COOKIES – Pizza dough, Pastry dough, tart dough, naan bread, flat bread and pie crusts are some of the most commonly docked dough because bakers typically want them to bake as evenly as possible (particularly if there are toppings or fillings involved) in the oven. But for cookies it is a little big.
- BUY ONE GET THREE – Buy it right now, you will not only receive a dough docker, but also a pizza cutter and a pastry scraper within a beautiful gift package. You can use them all in the whole process of making pizza. Firstly, cut the dough with pastry scraper, and then roll dough docker on the dough. Lastly, cut the pizza with pizza cutter. They are also thoughtful gifts for lovers of baking.
- Size: The pizza stone measures 15" X 12" X 0.6", Golden thickness(15mm), weighs up to 6.7Lbs. Come with a free pizza peel board(11" X 15.6" x 0.35")
- Material: Made of 100% all-natural FDA-safe Cordierite stone, it is no smell and excellent thermal shock resistance. Heat-safe up to 1112°F(600℃). It could distributes heat evenly for optimal cooking, much more efficient than metal
- Multipurpose: Besides baking the fresh or frozen pizzas, this pizza stone set can be used for many other culinary explorations. Perfect for bread, cookies, stuffed calzone at home
- Clean: Scrape off any excess food with a spatula before clean. When the stone has cooled, run it under warm water while scrubbing with a brush. Never use soap or detergent on a stone, which will leave a soapy aftertaste
- After-sales Service: If you receive damaged stone or have any questions about quality and instructions during use, please feel free to contact us
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