Vegan Options at Subway | 19+ Options (2023)
Looking for vegan Subway options? You’ve come to the right place! In this guide, we will outline every vegan sandwich and salad that Subway offers. We’ll also provide some tips on how to order your vegan meal at Subway. So whether you’re a newbie or a veteran vegan looking for a quick meal, this guide has you covered!
Subway is a restaurant chain that specializes in submarine sandwiches. The restaurant is known for its healthy options, and has over 41,000 locations around the world.
The first Subway restaurant was opened in 1965 by Fred DeLuca and Peter Buck. The two men were friends who attended medical school together, and decided to open a sandwich shop to help pay for their schooling.
The first Subway restaurant was located in Bridgeport, Connecticut. The menu consisted of only five items: roast beef, ham, cheese, tuna salad, and egg salad. In the early years, the restaurant was known as Pete’s Super Submarines.
Subway is a great restaurant choice for people who are looking for healthy food options. The restaurant offers a wide variety of sandwiches, salads, and sides that are all healthy and delicious. Plus, the restaurant has a large number of locations around the world, so it’s easy to find one near you. Give Subway a try today!
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Vegan Options at Subway
There are plenty of vegan options at Subway. You can order a vegan sandwich on nine-grain wheat bread or Italian herbs and cheese bread. The vegetables that you can choose from include cucumbers, green peppers, lettuce, tomatoes, red onions, and spinach.
And the sauces that you can choose from include mustard, vinegar, oil, and sweet onion sauce. There are also a few vegan sides that you can order, such as chips and applesauce. So, if you’re looking for a quick and easy meal that’s also vegan, Subway is a great option.
Vegan BYO Vegan Sandwich (or Salad) Options:
All of the breads at Subway are vegan, so you can create your own sandwich or salad with any combination of vegan fillings and toppings. Some of our favorite combinations include:
- Choose Your Bread: 9-Grain Wheat Bread, Italian Bread, Hearty Italian Bread, Roasted Garlic Bread, Sourdough Bread, Wheat Wrap, Tomato-Basil Tortilla Wrap, Habanero Wrap (not actually spicy), Spinach Tortilla Wrap, or you can order as a bowl (salad).
- Choose Your Toppings: Lettuce, tomatoes, onions, green peppers, cucumbers, olives, pickles, banana peppers, jalapeños, Avocado (premium).
- Choose Your Filling: Veggie patty (or other vegan meat), avocado, roasted red pepper hummus, black bean spread.
- Choose Your Sauce: Yellow mustard, Dijon mustard, creamy garlic sauce, Subway Vinaigrette (or balsamic), oil and vinegar.
- Choose Your Cooking Time: Cold, toasted, or grilled.
Customize Your Order: You can also order any of the above as a double (two veggie patties or two servings of avocado, for example), and you can add extra veggies to any sandwich or salad. Just ask your sandwich artist to “make it vegan!”
Other Vegan Things at Subway:
- Black Bean Soup (not all locations)
- Vegetable Soup (not all locations)
- Chips (usually 3-4 types, varies by location)
- Fruit/Apple Slices
Frequently Asked Question:
Are the vegan options at Subway available in all countries?
The vegan options at Subway are available in most countries, but there may be some variations depending on the location. For example, some locations offer a vegan wrap instead of a sandwich. Be sure to check with your local Subway restaurant to see what vegan options are available.
Is the veggie patty at Subway vegan?
Yes, the veggie patty at Subway is vegan. The patty is made with vegetables, grains, and spices, and is free of animal products.
What is the nutritional information for the vegan options at Subway?
The nutritional information for the vegan options at Subway can be found on the restaurant’s website. Simply select “Vegan” from the drop-down menu on the nutrition page, and all of the vegan-friendly items will be listed, along with their nutrient content.
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Conclusion:
Subway is a great place to find vegan options. The chain offers a variety of sandwiches that can easily be made vegan by removing the cheese and mayonnaise. There are also a few salads on the menu that can be ordered without meat or cheese. Some locations even have vegan soups available.
If you’re looking for something quick and easy, Subway is definitely worth checking out. Do you know of any other places with good vegan food? Let us know in the comments below.
Pizza Stone Dough Roller Slicer Sauce
We exclusively bring you lists of some gadgets related to food, drinks, beverages for your home, kitchen, picnic, parties and more. Below are highly reviewed Pizza Stone Dough Roller Slicer Sauce on sale from Amazon store. ENJOY 🙂
- NO EFFORT PIZZA CUTTER – Stable vertical pressure and large cutting wheel for easy and perfectly controlled cutting process.
- GET THE PERFECT SLICE IN ONE CUT – This pizza cutter will leave you shocked with how easy it is to get a nice, clean cut through your pizza.
- COMFORTABLY FITS IN THE PALM OF YOUR HAND - This pizza slicer's unique design easily fits in your hand and also in your cutlery drawer.
- PROTECTIVE BLADE GUARD FOR EASY STORAGE – This pizza cutter wheel comes with a blade guard to keep your cutter securely stored away when you’re not using it.
- DISASSEMBLES FOR THOROUGH CLEANING AND DISHWASHER SAFE – Take it apart in 3 simple steps and put it in the dishwasher for thorough cleaning.
- EXCELLENT TEXTURE AND FLAVOR: Perfect for New York Style pizza or rolled thin and crispy, Weisenberger’s creates a deliciously chewy dough with enough strength to hold your favorite toppings.
- HIGH QUALITY INGREDIENTS: Weisenberger mills the flour used to make the pizza crust mix on site, as it has since 1865, to create a high quality and delicious pizza flour.
- SIMPLE TO MAKE: With two types of flour, salt, and yeast combined in perfect proportions, Weisenberger Pizza Mix is easy to use: just add ½ cup hot water, let rise, and bake.
- CONVENIENT SIZE: One 6.5 oz package makes a mouth-watering 12 inch pizza, or a 14 inch thin crust perfect for homemade pizza night! This listing is for a 12 pack.
- MAKE MORE THAN PIZZA: Weisenberger Pizza Crust mix is versatile enough for more than pizza. Create delicious breadsticks, calzones, cinnamon rolls, flatbread, and more!
- Measures: 7.25" x 4.5" x 1.25" / 18.5cm x 11.5cm x 3cm. Large roller: 4.125" / 10.5cm. Small roller: 2.5" / 6cm
- To help achieve a perfectly cooked crust, it needs to be of a uniform thickness. The Norpro Pastry/Pizza Roller is the perfect 2-in-1 tool for pies, cookies and pizza dough!
- The large roller smoothly rolls out dough, creating a uniform crust. Easy to use on your pastry mat/cutting board or directly in the pan!
- The small roller makes it easy to fill in dough to the edges, smooths edges and sides, and ensures uniform depth around the inner rim of the pan.
- Also ideal to crush nuts, crackers, cookies and bread crumbs!
- BEAT THE HELL OUT OF FORK – So much easier, faster and more fun than using a fork. Also not deep like a fork. Docking is the process of creating small vents in dough to prevent it from blistering and rising in large, uneven pockets during baking. The docker does take the guess work out of docking, however, since you don’t need to wonder whether you’ve added enough holes to your dough or whether it is evenly marked.
- TIME-SAVER AND LAST FOR YEARS – A dough docker is one of the stranger looking tools that you might find in your kitchen. Dough dockers are used to knock air out of your dough once it has been rolled. The dough docker will create numerous puncture holes in the dough to ensure there are no air gaps in your pizza base once it is cooked. Taking the 10 seconds to dock your dough prior to baking could save you several minutes later when it comes to popping bubbles throughout the baking process.
- NOT ONLY FOR RESTAURANT BUT ALSO FOR HOMEMADE – Generally this commercial pizza dough roller is used in the commercial pizzeria restaurant because of its speed of use. This could also be used for the homemade pizza gourment. This docker is used to easily and quickly allow bakers to dock dough just by rolling over the spiked portion back and forth with firm pressure over dough.
- PIZZA, PASTRY, TART, NAAN, PIE, FLATBREAD BUT NOT COOKIES – Pizza dough, Pastry dough, tart dough, naan bread, flat bread and pie crusts are some of the most commonly docked dough because bakers typically want them to bake as evenly as possible (particularly if there are toppings or fillings involved) in the oven. But for cookies it is a little big.
- BUY ONE GET THREE – Buy it right now, you will not only receive a dough docker, but also a pizza cutter and a pastry scraper within a beautiful gift package. You can use them all in the whole process of making pizza. Firstly, cut the dough with pastry scraper, and then roll dough docker on the dough. Lastly, cut the pizza with pizza cutter. They are also thoughtful gifts for lovers of baking.
- Size: The pizza stone measures 15" X 12" X 0.6", Golden thickness(15mm), weighs up to 6.7Lbs. Come with a free pizza peel board(11" X 15.6" x 0.35")
- Material: Made of 100% all-natural FDA-safe Cordierite stone, it is no smell and excellent thermal shock resistance. Heat-safe up to 1112°F(600℃). It could distributes heat evenly for optimal cooking, much more efficient than metal
- Multipurpose: Besides baking the fresh or frozen pizzas, this pizza stone set can be used for many other culinary explorations. Perfect for bread, cookies, stuffed calzone at home
- Clean: Scrape off any excess food with a spatula before clean. When the stone has cooled, run it under warm water while scrubbing with a brush. Never use soap or detergent on a stone, which will leave a soapy aftertaste
- Notes: In order to get a crispy pizza base, you must preheat pizza stone before making pizza; stains are Normal, the darker it looks, the better it cooks; do not use any soap or detergent by clean, otherwise you will get a soapy tasting pizza
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About Author
parkersmith
As an avid food enthusiast and writer, I have always been passionate about exploring different cuisines and uncovering the stories behind me. With years of experience in the food industry, i've honed my skills in recipe development, food styling, and culinary writing. Through my blog articles on food guides, I aims to share my knowledge and love of food with others, providing insights on everything from local hidden gems to global culinary trends. Whether you're a seasoned foodie or just starting to explore the world of gastronomy, My articles are sure to inspire and delight your taste buds.