What is Guar Gum (E412) and is it Vegan? | Complete Answer (2023)

If you are a vegan, then you have probably seen the E412 ingredient in food products and been curious about what it is. Guar gum is a natural thickener and stabilizer that is derived from the guar bean. It is used in many different types of food products, including ice cream, baked goods, and salad dressings. Is guar gum vegan? The answer to that question depends on who you ask.

E412 is a food additive that is used as a thickener and stabilizer. It is made from the ground endosperm of guar beans. It is made from the ground endosperm of guar beans. Guar gum has been used for centuries in India to thicken curries and sauces.

Guar gum was first introduced into the United States in the 1940s as a replacement for cornstarch in ice cream. E412 is a white, powdery substance that is soluble in water. It has a high viscosity and can thicken or stabilize food products at very low concentrations.

Also Read: What is E500 and Is it Vegan Or Not?

What Is E412 (Guar Gum) and Is It Vegan?

It is a food additive that has a variety of applications in the food industry. It can be used as a thickener or stabilizer, or it may be added to foods such as salad dressings and ice cream for its emulsifying properties.

Guar gum is vegan because it comes from plant-based sources (guar beans). However, there are many ingredients that are derived from plants but are not considered vegan because of how they were produced or processed. For example, cane sugar is derived from plants but may be filtered through bone char during processing.

Is E412 (Guar Gum) Vegan?

That depends on who you ask. Some vegans consider guar gum to be a vegan ingredient because it is derived from plants. However, others argue that the processing of guar gum may involve animal-based products, such as bone char. So, the answer to this question is not black and white. Ultimately, it is up to the individual vegan to decide whether or not they want to eat products that contain E412.

Is E412 (Guar Gum) Safe to Consume?

Guar gum is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). It has been used in foods since at least 1958 without any known reports of adverse effects on human health. In fact, guar gum may even be beneficial for your health because it can help lower cholesterol levels and blood sugar levels.

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In certain people, stomach irritations, such as bloating or discomfort, might be the cause.

Frequently Asked Question:

Is E412 (Guar Gum) Vegan?

E412 (Guar Gum) is vegan because it does not contain any animal-derived ingredients or by-products. It is derived from the guar bean, which is a legume native to India and Pakistan. Guar beans have been cultivated for centuries as an important crop in these regions of the world.

What ingredients are in E412?

The E412 ingredient is derived from the guar bean, which is a legume native to India and Pakistan. Guar beans have been cultivated for centuries as an important crop in these regions of the world. E412 is a food additive that is used as a thickener and stabilizer. It is made from the ground endosperm of guar beans.

Is it safe to consume?

While guar gum may be generally safe in moderation for most, some people should limit their intake. These include those with diabetes, kidney problems or a history of bowel obstructions.

Must Read: What Is E575 and is it Vegan?


Guar gum is vegan because it does not contain any animal-derived ingredients or by-products. It is derived from the guar bean, which is a legume native to India and Pakistan. Guar beans have been cultivated for centuries as an important crop in these regions of the world. The E412 ingredient is used as a thick

E412 is a food additive that is derived from the guar bean. The guar bean is a legume that grows in India and Pakistan. The beans are ground into a powder and then added to food products to help with thickening and stabilizing. However, if you have any allergies to legumes, you should avoid foods that contain this additive. Have you ever seen this ingredient listed on your food label? Let us know in the comments below.

Pizza Stone Dough Roller Slicer Sauce

We exclusively bring you lists of some gadgets related to food, drinks, beverages for your home, kitchen, picnic, parties and more. Below are highly reviewed Pizza Stone Dough Roller Slicer Sauce on sale from Amazon store. ENJOY 🙂
Pastorelli Pizza Sauce, Original Authentic Italian Pizza Sauce with Extra Virgin Olive Oil and Pecorino Romano Cheese Shredded, Since 1952 Family Pizza Sauce Recipe, 8 Ounce, Pack of 12
  • AWARD-WINNING PIZZA SAUCE – Enjoy the unbeatable taste of the award-winning Pastorelli Pizza Sauce, awarded 5 grand gold medals in its own category by "being In a Class by itself".
  • AUTHENTIC ITALIAN RECIPE – An incredibly authentic Italian pizza sauce recipe, Pastorelli's famous Italian Chef Pizza Sauce has been a family recipe and a best-seller since 1952.
  • JUICY, ZESTY FLAVOR – Made with fresh San Marzano-style tomatoes, plucked off the vine at their juicy, ripened peak for a fresh pizza sauce taste, our premium pizza sauce has a homemade zesty flavor.
  • WITH CHEESE AND OLIVE OIL – Enhanced by imported Pecorino Romano cheese and extra-virgin olive oil, our pizza sauce with cheese is versatile to be used also as a pizza pasta sauce.
  • A FAMILY RECIPE SINCE 1952 – This 8 oz pizza sauce can will make one 16″ inch pizza or two 12″ pizzas. Non-GMO | No Added Sugars | Gluten Free | BPA Free | Preservative Free.
Kitchy Pizza Cutter Wheel with Protective Blade Cover, Ergonomic Pizza Slicer (Green)
  • NO EFFORT PIZZA CUTTER – Stable vertical pressure and large cutting wheel for easy and perfectly controlled cutting process.
  • GET THE PERFECT SLICE IN ONE CUT – This pizza cutter will leave you shocked with how easy it is to get a nice, clean cut through your pizza.
  • COMFORTABLY FITS IN THE PALM OF YOUR HAND - This pizza slicer's unique design easily fits in your hand and also in your cutlery drawer.
  • PROTECTIVE BLADE GUARD FOR EASY STORAGE – This pizza cutter wheel comes with a blade guard to keep your cutter securely stored away when you’re not using it.
  • DISASSEMBLES FOR THOROUGH CLEANING AND DISHWASHER SAFE – Take it apart in 3 simple steps and put it in the dishwasher for thorough cleaning.
Weisenberger Pizza Crust Mix - Pizza Dough Mix for Homemade Pizza - Pizza Flour Mix for Pizza Crust Dough In Minutes - Premade Pizza Dough Fresh Ingredients, No Preservatives - 6.5 oz, 12 Pack
  • EXCELLENT TEXTURE AND FLAVOR: Perfect for New York Style pizza or rolled thin and crispy, Weisenberger’s creates a deliciously chewy dough with enough strength to hold your favorite toppings.
  • HIGH QUALITY INGREDIENTS: Weisenberger mills the flour used to make the pizza crust mix on site, as it has since 1865, to create a high quality and delicious pizza flour.
  • SIMPLE TO MAKE: With two types of flour, salt, and yeast combined in perfect proportions, Weisenberger Pizza Mix is easy to use: just add ½ cup hot water, let rise, and bake.
  • CONVENIENT SIZE: One 6.5 oz package makes a mouth-watering 12 inch pizza, or a 14 inch thin crust perfect for homemade pizza night! This listing is for a 12 pack.
  • MAKE MORE THAN PIZZA: Weisenberger Pizza Crust mix is versatile enough for more than pizza. Create delicious breadsticks, calzones, cinnamon rolls, flatbread, and more!
Norpro Wood Pastry/Pizza Roller 4in/10cm
  • Measures: 7.25" x 4.5" x 1.25" / 18.5cm x 11.5cm x 3cm. Large roller: 4.125" / 10.5cm. Small roller: 2.5" / 6cm
  • To help achieve a perfectly cooked crust, it needs to be of a uniform thickness. The Norpro Pastry/Pizza Roller is the perfect 2-in-1 tool for pies, cookies and pizza dough!
  • The large roller smoothly rolls out dough, creating a uniform crust. Easy to use on your pastry mat/cutting board or directly in the pan!
  • The small roller makes it easy to fill in dough to the edges, smooths edges and sides, and ensures uniform depth around the inner rim of the pan.
  • Also ideal to crush nuts, crackers, cookies and bread crumbs!
Meta-U Time-Saver Pizza Dough Roller Docker - Dough Blistering Killer - Buy One Get Three (Pizza Cutter and Pastry Scraper) - Gift Package
  • BEAT THE HELL OUT OF FORK – So much easier, faster and more fun than using a fork. Also not deep like a fork. Docking is the process of creating small vents in dough to prevent it from blistering and rising in large, uneven pockets during baking. The docker does take the guess work out of docking, however, since you don’t need to wonder whether you’ve added enough holes to your dough or whether it is evenly marked.
  • TIME-SAVER AND LAST FOR YEARS – A dough docker is one of the stranger looking tools that you might find in your kitchen. Dough dockers are used to knock air out of your dough once it has been rolled. The dough docker will create numerous puncture holes in the dough to ensure there are no air gaps in your pizza base once it is cooked. Taking the 10 seconds to dock your dough prior to baking could save you several minutes later when it comes to popping bubbles throughout the baking process.
  • NOT ONLY FOR RESTAURANT BUT ALSO FOR HOMEMADE – Generally this commercial pizza dough roller is used in the commercial pizzeria restaurant because of its speed of use. This could also be used for the homemade pizza gourment. This docker is used to easily and quickly allow bakers to dock dough just by rolling over the spiked portion back and forth with firm pressure over dough.
  • PIZZA, PASTRY, TART, NAAN, PIE, FLATBREAD BUT NOT COOKIES – Pizza dough, Pastry dough, tart dough, naan bread, flat bread and pie crusts are some of the most commonly docked dough because bakers typically want them to bake as evenly as possible (particularly if there are toppings or fillings involved) in the oven. But for cookies it is a little big.
  • BUY ONE GET THREE – Buy it right now, you will not only receive a dough docker, but also a pizza cutter and a pastry scraper within a beautiful gift package. You can use them all in the whole process of making pizza. Firstly, cut the dough with pastry scraper, and then roll dough docker on the dough. Lastly, cut the pizza with pizza cutter. They are also thoughtful gifts for lovers of baking.
Augosta Pizza Stone for Oven and Grill, Free Wooden Pizza Peel paddle, Durable and Safe Baking Stone for grill, Thermal Shock Resistant cooking stone, 15 x 12 Inch
  • Size: The pizza stone measures 15" X 12" X 0.6", Golden thickness(15mm), weighs up to 6.7Lbs. Come with a free pizza peel board(11" X 15.6" x 0.35")
  • Material: Made of 100% all-natural FDA-safe Cordierite stone, it is no smell and excellent thermal shock resistance. Heat-safe up to 1112°F(600℃). It could distributes heat evenly for optimal cooking, much more efficient than metal
  • Multipurpose: Besides baking the fresh or frozen pizzas, this pizza stone set can be used for many other culinary explorations. Perfect for bread, cookies, stuffed calzone at home
  • Clean: Scrape off any excess food with a spatula before clean. When the stone has cooled, run it under warm water while scrubbing with a brush. Never use soap or detergent on a stone, which will leave a soapy aftertaste
  • After-sales Service: If you receive damaged stone or have any questions about quality and instructions during use, please feel free to contact us
As an avid food enthusiast and writer, I have always been passionate about exploring different cuisines and uncovering the stories behind me. With years of experience in the food industry, i've honed my skills in recipe development, food styling, and culinary writing. Through my blog articles on food guides, I aims to share my knowledge and love of food with others, providing insights on everything from local hidden gems to global culinary trends. Whether you're a seasoned foodie or just starting to explore the world of gastronomy, My articles are sure to inspire and delight your taste buds.

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