Vegan Options at Au Bon Pain | 9+ Options (2023)

If you’re vegan, there’s no need to worry about finding something to eat at Au Bon Pain. They have a variety of vegan options that will satisfy your cravings! From sandwiches and salads to soups and desserts, there’s something for everyone. In this blog post, we’ll take a closer look at some of the best vegan options at Au Bon Pain.

Au Bon Pain is a bakery and café chain that specializes in French pastries. The company was founded in Boston, Massachusetts, in 1978. Au Bon Pain has grown to include over 300 locations in the United States, India, Thailand, and Japan.

The company’s signature item is the Pain au Chocolat, a chocolate-filled pastry. Au Bon Pain also offers a variety of other pastries, sandwiches, soups, salads, and coffee drinks.

Au Bon Pain was founded by Louis Kane and Rodney Furse. The company’s first location was in Boston’s Quincy Market. Au Bon Pain quickly became popular with tourists and locals alike.

In 1980, Au Bon Pain opened its first café outside of Massachusetts, in Providence, Rhode Island. The company has since expanded to other states and countries. Today, there are over 300 Au Bon Pain locations around the world.

Au Bon Pain is a popular destination for breakfast, lunch, and snacks. The company’s baked goods are made fresh daily and its coffee is roasted on-site. Au Bon Pain also offers catering services for events and parties.

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Vegan Options at Au Bon Pain

Au Bon Pain is a vegan-friendly restaurant in the heart of downtown Bangkok. The menu is 100% plant-based and features a variety of Thai and Western dishes. There’s something for everyone at Au Bon Pai, whether you’re a vegan or not!

The starters are all vegan as well, from the fresh spring rolls to the Thai curries. The main courses are a little more varied, but there’s still plenty of vegan-friendly options to choose from. Try the Au Bon Pai burger for a hearty meal, or go for one of the delicious Thai dishes if you’re looking for something a little bit different.

No matter what you order, you can be sure that it’s 100% vegan and absolutely delicious! So next time you’re in Bangkok, be sure to check out Au Bon Pai for a fantastic vegan meal.

Au Bon Pain Vegan Bread & Bagel Options:

Au Bon Pain has a vegan bread and bagel option that is perfect for anyone looking for a quick, easy breakfast or snack. The vegan bread is made with spelt flour and the vegan bagels are made with an oat and potato blend. Both options are delicious and nutritious!

  • Everything Bagel
  • Plain Bagel
  • Sesame Bagel
  • Tortilla Wrap
  • Ciabatta
  • Cinnamon Raisin Bagel
  • Country White Bread
  • Everything Artisan Farmhouse Roll
  • Whole Wheat Tortilla Wrap
  • Semolina Bread ( with sourdough & sesame)
  • Rustic Baguette
  • Multi-grain Baguette
  • Skinny Wheat Bagel

Vegan ‘Breakfast’ Options at Au Bon Pain:

  • Classic Oatmeal (100% natural rolled oats)

Vegan oatmeal is a great option for those mornings when you want something warm and hearty, but don’t want to spend a lot of time cooking.

Au Bon Pain Vegan Sandwiches & Wraps:

The vegan sandwiches and wraps at Au Bon Pain are delicious, healthy, and satisfying.

  • Mediterranean Wrap (Specify no feta – maybe try to swap for tofu)
  • Caprese Sandwich (Specify no Cheese or Pesto sauce — try to swap for tofu)
  • Chipotle Black Bean Burger with Avocado (Specify no Cheese or Chipotle Aloi)
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Vegan Soups at Au Bon Pain:

  • Barley & Creamy Lentil Soup: This vegan soup is hearty, flavorful, and filling. This delicious and nutritious soup is low in fat and sodium.
  • 12 Veggie Soup: This soup is packed with 12 different veggies, making it a nutrient-rich option. Corn, mushrooms, and spices are used to flavor the soup. It’s made with a lot of vegetables, including yellow zucchini, potatoes, tomatoes, carrots, zucchini, onions, peas, red bell peppers, broccoli , celery and garlic.
  • Tuscan White Bean Soup: This soup is made with white beans, kale, and carrots. It’s a hearty and filling vegan soup that’s perfect for a winter meal.

Keep in mind that Au Bon Pain’s soups include dairy products, so be sure to inquire about which ones are vegan.

Au Bon Pain Vegan Salad Options:

The vegan salads at Au Bon Pain are a delicious and healthy way to enjoy your meal.

  • Mediterranean Salad (specify no feta): This salad is made with lettuce, tomatoes, cucumbers, onions, olives, and a balsamic vinaigrette.

Au Bon Pain’s Balsamic Vinaigrette is the only vegan-friendly option. Be sure to ask about which dressings are vegan-friendly when you order your salad.

Also Read: Vegan Options at Golden Chick

Au Bon Pain Vegan Snacks & To-Go Items:

  • Fresh Grapes
  • Hummus
  • Mixed Nuts ( almonds, cashews, and peanut oil)
  • Fruit Cup ( honeydew melon, cantaloupe, grapes & watermelon)

The vegan items at Au Bon Pain are delicious, healthy, and satisfying. Be sure to try them out the next time you’re there!

Au Bon Pain offers a variety of vegan drinks, including iced coffee, hot tea, and sodas, in addition to its traditional offerings.

And that’s it! The next time you’re in need of a quick and healthy meal, be sure to stop by Au Bon Pain. Their vegan options are sure to please everyone in your group! Thanks for reading.

Frequently Asked Question:

Are Au Bon Pain’s soups vegan?

Some of Au Bon Pain’s soups are vegan, but many contain dairy products. Be sure to inquire about which soups are vegan when you order.

Are Au Bon Pain’s salads vegan?

A majority of Au Bon Pain’s salads are vegan, but some contain cheese or dressing made with dairy products. Be sure to inquire about which dressings are vegan when you order your salad.

What is the vegan bread and bagel option at Au Bon Pain?

The vegan bread and bagel option at Au Bon Pain is made with spelt flour. The vegan bagels are made with an oat and potato blend. Both options are delicious and nutritious!

Must Read: Vegan Options at Blimpie


Au Bon Pain has many vegan options for their customers. If you are looking for a quick meal, they have a variety of sandwiches that can be made vegan by removing the cheese or ordering it without meat. They also have soups and salads that can easily be made vegan by asking for no cheese or dressing on top.

Additionally, they offer hummus as a side dish with most of their sandwiches which is always vegan. If you are looking for something sweet to eat, they have several vegan muffins and cookies available. Overall, Au Bon Pain has a great selection of vegan food items that will satisfy any appetite.

Have you tried out the vegan options at Au Bon Pain? Let us know in the comments below what your favorite menu item.

As an avid food enthusiast and writer, I have always been passionate about exploring different cuisines and uncovering the stories behind me. With years of experience in the food industry, i've honed my skills in recipe development, food styling, and culinary writing. Through my blog articles on food guides, I aims to share my knowledge and love of food with others, providing insights on everything from local hidden gems to global culinary trends. Whether you're a seasoned foodie or just starting to explore the world of gastronomy, My articles are sure to inspire and delight your taste buds.

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