Vegan Options at Au Bon Pain | 9+ Options (2023)

If you’re vegan, there’s no need to worry about finding something to eat at Au Bon Pain. They have a variety of vegan options that will satisfy your cravings! From sandwiches and salads to soups and desserts, there’s something for everyone. In this blog post, we’ll take a closer look at some of the best vegan options at Au Bon Pain.

Au Bon Pain is a bakery and café chain that specializes in French pastries. The company was founded in Boston, Massachusetts, in 1978. Au Bon Pain has grown to include over 300 locations in the United States, India, Thailand, and Japan.

The company’s signature item is the Pain au Chocolat, a chocolate-filled pastry. Au Bon Pain also offers a variety of other pastries, sandwiches, soups, salads, and coffee drinks.

Au Bon Pain was founded by Louis Kane and Rodney Furse. The company’s first location was in Boston’s Quincy Market. Au Bon Pain quickly became popular with tourists and locals alike.

In 1980, Au Bon Pain opened its first café outside of Massachusetts, in Providence, Rhode Island. The company has since expanded to other states and countries. Today, there are over 300 Au Bon Pain locations around the world.

Au Bon Pain is a popular destination for breakfast, lunch, and snacks. The company’s baked goods are made fresh daily and its coffee is roasted on-site. Au Bon Pain also offers catering services for events and parties.

Related: Vegan Options at The Spaghetti Factory

Vegan Options at Au Bon Pain

Au Bon Pain is a vegan-friendly restaurant in the heart of downtown Bangkok. The menu is 100% plant-based and features a variety of Thai and Western dishes. There’s something for everyone at Au Bon Pai, whether you’re a vegan or not!

The starters are all vegan as well, from the fresh spring rolls to the Thai curries. The main courses are a little more varied, but there’s still plenty of vegan-friendly options to choose from. Try the Au Bon Pai burger for a hearty meal, or go for one of the delicious Thai dishes if you’re looking for something a little bit different.

No matter what you order, you can be sure that it’s 100% vegan and absolutely delicious! So next time you’re in Bangkok, be sure to check out Au Bon Pai for a fantastic vegan meal.

Au Bon Pain Vegan Bread & Bagel Options:

Au Bon Pain has a vegan bread and bagel option that is perfect for anyone looking for a quick, easy breakfast or snack. The vegan bread is made with spelt flour and the vegan bagels are made with an oat and potato blend. Both options are delicious and nutritious!

  • Everything Bagel
  • Plain Bagel
  • Sesame Bagel
  • Tortilla Wrap
  • Ciabatta
  • Cinnamon Raisin Bagel
  • Country White Bread
  • Everything Artisan Farmhouse Roll
  • Whole Wheat Tortilla Wrap
  • Semolina Bread ( with sourdough & sesame)
  • Rustic Baguette
  • Multi-grain Baguette
  • Skinny Wheat Bagel

Vegan ‘Breakfast’ Options at Au Bon Pain:

  • Classic Oatmeal (100% natural rolled oats)

Vegan oatmeal is a great option for those mornings when you want something warm and hearty, but don’t want to spend a lot of time cooking.

Au Bon Pain Vegan Sandwiches & Wraps:

The vegan sandwiches and wraps at Au Bon Pain are delicious, healthy, and satisfying.

  • Mediterranean Wrap (Specify no feta – maybe try to swap for tofu)
  • Caprese Sandwich (Specify no Cheese or Pesto sauce — try to swap for tofu)
  • Chipotle Black Bean Burger with Avocado (Specify no Cheese or Chipotle Aloi)

Vegan Soups at Au Bon Pain:

  • Barley & Creamy Lentil Soup: This vegan soup is hearty, flavorful, and filling. This delicious and nutritious soup is low in fat and sodium.
  • 12 Veggie Soup: This soup is packed with 12 different veggies, making it a nutrient-rich option. Corn, mushrooms, and spices are used to flavor the soup. It’s made with a lot of vegetables, including yellow zucchini, potatoes, tomatoes, carrots, zucchini, onions, peas, red bell peppers, broccoli , celery and garlic.
  • Tuscan White Bean Soup: This soup is made with white beans, kale, and carrots. It’s a hearty and filling vegan soup that’s perfect for a winter meal.
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Keep in mind that Au Bon Pain’s soups include dairy products, so be sure to inquire about which ones are vegan.

Au Bon Pain Vegan Salad Options:

The vegan salads at Au Bon Pain are a delicious and healthy way to enjoy your meal.

  • Mediterranean Salad (specify no feta): This salad is made with lettuce, tomatoes, cucumbers, onions, olives, and a balsamic vinaigrette.

Au Bon Pain’s Balsamic Vinaigrette is the only vegan-friendly option. Be sure to ask about which dressings are vegan-friendly when you order your salad.

Also Read: Vegan Options at Golden Chick

Au Bon Pain Vegan Snacks & To-Go Items:

  • Fresh Grapes
  • Hummus
  • Mixed Nuts ( almonds, cashews, and peanut oil)
  • Fruit Cup ( honeydew melon, cantaloupe, grapes & watermelon)

The vegan items at Au Bon Pain are delicious, healthy, and satisfying. Be sure to try them out the next time you’re there!

Au Bon Pain offers a variety of vegan drinks, including iced coffee, hot tea, and sodas, in addition to its traditional offerings.

And that’s it! The next time you’re in need of a quick and healthy meal, be sure to stop by Au Bon Pain. Their vegan options are sure to please everyone in your group! Thanks for reading.

Frequently Asked Question:

Are Au Bon Pain’s soups vegan?

Some of Au Bon Pain’s soups are vegan, but many contain dairy products. Be sure to inquire about which soups are vegan when you order.

Are Au Bon Pain’s salads vegan?

A majority of Au Bon Pain’s salads are vegan, but some contain cheese or dressing made with dairy products. Be sure to inquire about which dressings are vegan when you order your salad.

What is the vegan bread and bagel option at Au Bon Pain?

The vegan bread and bagel option at Au Bon Pain is made with spelt flour. The vegan bagels are made with an oat and potato blend. Both options are delicious and nutritious!

Must Read: Vegan Options at Blimpie


Au Bon Pain has many vegan options for their customers. If you are looking for a quick meal, they have a variety of sandwiches that can be made vegan by removing the cheese or ordering it without meat. They also have soups and salads that can easily be made vegan by asking for no cheese or dressing on top.

Additionally, they offer hummus as a side dish with most of their sandwiches which is always vegan. If you are looking for something sweet to eat, they have several vegan muffins and cookies available. Overall, Au Bon Pain has a great selection of vegan food items that will satisfy any appetite.

Have you tried out the vegan options at Au Bon Pain? Let us know in the comments below what your favorite menu item.

Pizza Stone Dough Roller Slicer Sauce

We exclusively bring you lists of some gadgets related to food, drinks, beverages for your home, kitchen, picnic, parties and more. Below are highly reviewed Pizza Stone Dough Roller Slicer Sauce on sale from Amazon store. ENJOY 🙂
Pastorelli Pizza Sauce, Original Authentic Italian Pizza Sauce with Extra Virgin Olive Oil and Pecorino Romano Cheese Shredded, Since 1952 Family Pizza Sauce Recipe, 8 Ounce, Pack of 12
  • AWARD-WINNING PIZZA SAUCE – Enjoy the unbeatable taste of the award-winning Pastorelli Pizza Sauce, awarded 5 grand gold medals in its own category by "being In a Class by itself".
  • AUTHENTIC ITALIAN RECIPE – An incredibly authentic Italian pizza sauce recipe, Pastorelli's famous Italian Chef Pizza Sauce has been a family recipe and a best-seller since 1952.
  • JUICY, ZESTY FLAVOR – Made with fresh San Marzano-style tomatoes, plucked off the vine at their juicy, ripened peak for a fresh pizza sauce taste, our premium pizza sauce has a homemade zesty flavor.
  • WITH CHEESE AND OLIVE OIL – Enhanced by imported Pecorino Romano cheese and extra-virgin olive oil, our pizza sauce with cheese is versatile to be used also as a pizza pasta sauce.
  • A FAMILY RECIPE SINCE 1952 – This 8 oz pizza sauce can will make one 16″ inch pizza or two 12″ pizzas. Non-GMO | No Added Sugars | Gluten Free | BPA Free | Preservative Free.
Kitchy Pizza Cutter Wheel with Protective Blade Cover, Ergonomic Pizza Slicer (Green)
  • NO EFFORT PIZZA CUTTER – Stable vertical pressure and large cutting wheel for easy and perfectly controlled cutting process.
  • GET THE PERFECT SLICE IN ONE CUT – This pizza cutter will leave you shocked with how easy it is to get a nice, clean cut through your pizza.
  • COMFORTABLY FITS IN THE PALM OF YOUR HAND - This pizza slicer's unique design easily fits in your hand and also in your cutlery drawer.
  • PROTECTIVE BLADE GUARD FOR EASY STORAGE – This pizza cutter wheel comes with a blade guard to keep your cutter securely stored away when you’re not using it.
  • DISASSEMBLES FOR THOROUGH CLEANING AND DISHWASHER SAFE – Take it apart in 3 simple steps and put it in the dishwasher for thorough cleaning.
Weisenberger Pizza Crust Mix - Pizza Dough Mix for Homemade Pizza - Pizza Flour Mix for Pizza Crust Dough In Minutes - Premade Pizza Dough Fresh Ingredients, No Preservatives - 6.5 oz, 12 Pack
  • EXCELLENT TEXTURE AND FLAVOR: Perfect for New York Style pizza or rolled thin and crispy, Weisenberger’s creates a deliciously chewy dough with enough strength to hold your favorite toppings.
  • HIGH QUALITY INGREDIENTS: Weisenberger mills the flour used to make the pizza crust mix on site, as it has since 1865, to create a high quality and delicious pizza flour.
  • SIMPLE TO MAKE: With two types of flour, salt, and yeast combined in perfect proportions, Weisenberger Pizza Mix is easy to use: just add ½ cup hot water, let rise, and bake.
  • CONVENIENT SIZE: One 6.5 oz package makes a mouth-watering 12 inch pizza, or a 14 inch thin crust perfect for homemade pizza night! This listing is for a 12 pack.
  • MAKE MORE THAN PIZZA: Weisenberger Pizza Crust mix is versatile enough for more than pizza. Create delicious breadsticks, calzones, cinnamon rolls, flatbread, and more!
Norpro Wood Pastry/Pizza Roller 4in/10cm
  • Measures: 7.25" x 4.5" x 1.25" / 18.5cm x 11.5cm x 3cm. Large roller: 4.125" / 10.5cm. Small roller: 2.5" / 6cm
  • To help achieve a perfectly cooked crust, it needs to be of a uniform thickness. The Norpro Pastry/Pizza Roller is the perfect 2-in-1 tool for pies, cookies and pizza dough!
  • The large roller smoothly rolls out dough, creating a uniform crust. Easy to use on your pastry mat/cutting board or directly in the pan!
  • The small roller makes it easy to fill in dough to the edges, smooths edges and sides, and ensures uniform depth around the inner rim of the pan.
  • Also ideal to crush nuts, crackers, cookies and bread crumbs!
Meta-U Time-Saver Pizza Dough Roller Docker - Dough Blistering Killer - Buy One Get Three (Pizza Cutter and Pastry Scraper) - Gift Package
  • BEAT THE HELL OUT OF FORK – So much easier, faster and more fun than using a fork. Also not deep like a fork. Docking is the process of creating small vents in dough to prevent it from blistering and rising in large, uneven pockets during baking. The docker does take the guess work out of docking, however, since you don’t need to wonder whether you’ve added enough holes to your dough or whether it is evenly marked.
  • TIME-SAVER AND LAST FOR YEARS – A dough docker is one of the stranger looking tools that you might find in your kitchen. Dough dockers are used to knock air out of your dough once it has been rolled. The dough docker will create numerous puncture holes in the dough to ensure there are no air gaps in your pizza base once it is cooked. Taking the 10 seconds to dock your dough prior to baking could save you several minutes later when it comes to popping bubbles throughout the baking process.
  • NOT ONLY FOR RESTAURANT BUT ALSO FOR HOMEMADE – Generally this commercial pizza dough roller is used in the commercial pizzeria restaurant because of its speed of use. This could also be used for the homemade pizza gourment. This docker is used to easily and quickly allow bakers to dock dough just by rolling over the spiked portion back and forth with firm pressure over dough.
  • PIZZA, PASTRY, TART, NAAN, PIE, FLATBREAD BUT NOT COOKIES – Pizza dough, Pastry dough, tart dough, naan bread, flat bread and pie crusts are some of the most commonly docked dough because bakers typically want them to bake as evenly as possible (particularly if there are toppings or fillings involved) in the oven. But for cookies it is a little big.
  • BUY ONE GET THREE – Buy it right now, you will not only receive a dough docker, but also a pizza cutter and a pastry scraper within a beautiful gift package. You can use them all in the whole process of making pizza. Firstly, cut the dough with pastry scraper, and then roll dough docker on the dough. Lastly, cut the pizza with pizza cutter. They are also thoughtful gifts for lovers of baking.
Augosta Pizza Stone for Oven and Grill, Free Wooden Pizza Peel paddle, Durable and Safe Baking Stone for grill, Thermal Shock Resistant cooking stone, 15 x 12 Inch
  • Size: The pizza stone measures 15" X 12" X 0.6", Golden thickness(15mm), weighs up to 6.7Lbs. Come with a free pizza peel board(11" X 15.6" x 0.35")
  • Material: Made of 100% all-natural FDA-safe Cordierite stone, it is no smell and excellent thermal shock resistance. Heat-safe up to 1112°F(600℃). It could distributes heat evenly for optimal cooking, much more efficient than metal
  • Multipurpose: Besides baking the fresh or frozen pizzas, this pizza stone set can be used for many other culinary explorations. Perfect for bread, cookies, stuffed calzone at home
  • Clean: Scrape off any excess food with a spatula before clean. When the stone has cooled, run it under warm water while scrubbing with a brush. Never use soap or detergent on a stone, which will leave a soapy aftertaste
  • After-sales Service: If you receive damaged stone or have any questions about quality and instructions during use, please feel free to contact us
As an avid food enthusiast and writer, I have always been passionate about exploring different cuisines and uncovering the stories behind me. With years of experience in the food industry, i've honed my skills in recipe development, food styling, and culinary writing. Through my blog articles on food guides, I aims to share my knowledge and love of food with others, providing insights on everything from local hidden gems to global culinary trends. Whether you're a seasoned foodie or just starting to explore the world of gastronomy, My articles are sure to inspire and delight your taste buds.

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