20+ Vegan Options At First Watch Cafe [2023]

First Watch Cafe is going vegan! Starting on January 1st, all First Watch Cafes will be serving up vegan options galore! If you’re looking for somewhere to eat this New Year’s Day, look no further than your local First Watch Cafe.

The vegan menu will include items like the Vegan Tofu Scramble, Vegan Breakfast Burrito, and the Vegan Hash Browns. In addition to breakfast items, the cafe will also be serving up vegan lunch and dinner options like the Vegan Quinoa Salad and the Vegan Veggie Burger.

If you’re looking for a delicious and vegan-friendly meal, look no further than First Watch Cafe!

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Main-Course Vegan Options at First Watch Cafe:

  • Veggie Burger (No Butter, No Dijonnaise)
  • Avocado Toast or Sandwich (Specify no Eggs swap for fruit on the side)
  • A.M. Superfoods Bowl
  • Steel Cut Oatmeal (request to be made with water instead of milk swap muffin for fruit cup)
  • Pesto Chicken Quinoa Bowl (No Chicken or Feta sub for avocado or Veggie Patty)
  •  Veggie Wrap

If you’re looking for a main-course vegan meal at First Watch Cafe , look no further than the Vegan Quinoa Salad and the Vegan Veggie Burger. Avocados are a huge hit in the Netherlands, and they’re not hard to find. They have non-vegan wraps with egg and meat, so if you order one, they should be ready to just charge you for the wrap and fill it up with avocado, grilled/sautéed veggies, and other vegan goodies. The Vegan Quinoa Salad is a delicious and healthy option, made with quinoa, black beans, corn, tomatoes, and avocado.

The Vegan Veggie Burger is also a great choice, made with brown rice, black beans, vegetables, and oatmeal. Both of these meals are vegan-friendly and sure to satisfy!

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First Watch Cafe’s Vegan Sides:

  • Hearty Vegetable Soup
  • Bowl of Fruit
  • Mixed Greens Side Salad 

You just need to inquire about a Veggie Wrap if you’re a vegan/vegetarian, as it’s simply composed of vegetables and avocado. They offer non-vegan wraps with egg and meat, so they should be ready to charge you for that while also adding in avocado, grilled/sauteed veggies, and other vegan goodies.

The vegan Power Bowl is also a great option. It comes with ancient grains, roasted vegetables, avocado, and house-made hummus.

If you’re in the mood for breakfast, ask for the vegan version of any omelet or pancake dish. The vegan pancakes are made with banana and come with your choice of sides.

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Vegan Salad Options at First Watch Cafe:

First Watch Cafe is well-known for their delicious breakfast items, but they’re also becoming known for their fantastic vegan salad options. No matter what First Watch Cafe you visit, you’ll be able to find a delicious and healthy vegan salad option. From the Mediterranean Quinoa Salad to the Southwestern Black Bean Salad, there’s something for everyone. some of them are:

  • Superfood Kale Salad (Specify no Cheese or Chicken/Meat))
  • Chicken Avocado Chop Salad (Specify No Chicken or Cheese)
  • Maple-Lemon Vinaigrette
  • Varied Citrus or Vinaigrette Dressings
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If you don’t have time to grab a full meal, you may also get just a “wide variety” salad, which is simply two of the side dishes. If you get a salad, I recommend the Avocado-Chop salad, which includes avocado, little beans, and bread on the side; it makes the salad much more filling ands.

Vegan Dessert Options at First Watch Cafe:

First Watch Cafe’s dessert menu is pretty impressive. They have a range of different vegan dessert options for you to choose from, including:

  • Fruit Cup
  • Banana

If you’ve had a big meal and want something sweet for dessert, First Watch Cafe has the perfect solution. They have many vegan options including a French Toast that is made with coconut milk instead of dairy (ask them to make it egg-free as well). The restaurant also offers other desserts like Chocolate Chip Pancakes, which can be made vegan if you ask them to leave out the milk and eggs.

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Frequently Asked Questions:

Does First Watch serve vegan?

Yes, First Watch does serve vegan options. They offer a variety of salads and sandwiches that are made with plant-based ingredients such as beans, rice and quinoa. If you’re looking for something more substantial than just salads or wraps then there is also their Hot Bowls menu which has three different kinds to choose from: Black Beans & Rice, Taco Bean Chili and Vegetable Soup.

What Can Vegans eat at First Watch?

First Watch offers a variety of alternatives. Some of them are :

  • Avocado Toast (No Eggs)
  • Fresh Fruit.
  • A.M Superfoods Bowl – Toast with Almond Butter, Granola.
  • Steel Cut Oatmeal with Pecans – Order with NO milk.

What is the healthiest thing to eat at First Watch?

The A.M Superfoods Bowl would be the healthiest option as it has whole grain toast, almond butter, and granola. It also has a good amount of protein due to the almond butter. If you are looking for something lighter then the Fresh Fruit is a great choice. All of the vegan options at First Watch are healthy, nutritious, and delicious!

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Conclusion :

If you’re looking for a great vegan meal, First Watch Cafe is the perfect spot. With plenty of delicious options to choose from, you’ll be sure to find something that satisfies your appetite. Be sure to check out their menu online or in person and see for yourself what all the fuss is about!

We hope you enjoyed reading our article. If you have any comments or suggestions please comment down below!

As an avid food enthusiast and writer, I have always been passionate about exploring different cuisines and uncovering the stories behind me. With years of experience in the food industry, i've honed my skills in recipe development, food styling, and culinary writing. Through my blog articles on food guides, I aims to share my knowledge and love of food with others, providing insights on everything from local hidden gems to global culinary trends. Whether you're a seasoned foodie or just starting to explore the world of gastronomy, My articles are sure to inspire and delight your taste buds.

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