Looking for the best vegan vitamin D supplements? Look no further! In this blog post, we will discuss seven of the best options on the market. We will also provide a brief overview of what vitamin D is and why it is important for vegans. Keep reading to learn more!
Vitamin D is important for many reasons. One of the most important is that it helps the body absorb calcium. Vitamin D also supports the immune system and helps regulate moods and emotions.
Unless you work outside, taking Vitamin D all year is probably a good idea for most people. You won’t get any negative effects from having more in your life, as you would with Vitamin B12.
People who don’t get enough vitamin D can experience health problems such as weak bones, frequent infections and mood swings. Some people even develop rickets, a condition that causes the bones to become soft and deformed.
Fortunately, there are many vegan-friendly vitamin D supplements available on the market.
If you’re looking for the best vegan-friendly vitamin D supplements on the market, look no further. We’ve compiled a list of the seven best options available, so you can be sure you’re getting the most out of your supplement.
Must Read: Vegan Options at Zaxby’s
So what can I expect from the below Recommendations?
The following recommendations are based on a few ideas that I think should be of major importance to you. Each of the below recommendations can provide you with different benefits when it comes to your Vitamin D levels. Some of these supplements may help to improve your overall health, while others may help to boost your immune system. Make sure to discuss the best supplement for you with your doctor to get the most out of your supplementation.
You can start by implementing my seven suggestions to lead a healthy lifestyle. They will include low-cost options as well as some that come with an upfront cost, but offer advantages in the long run and my personal favourite option which balances quality vs value for what it’s worth!
I know how difficult life has been when you’re struggling financially so these are things designed specifically toward your needs.
Vitamin D supplements will not include a calcium supplement. Because of the many negative side effects associated with it, such as actually injuring your bones and making them more brittle over time (you’ll want to stay away from those), I won’t offer any items containing extra amounts or anything that might be dangerous if taken together without knowledge on how they work in harmony as this one does!
You can rest assured that all of the goods in this Vitamin supplement list will be from brands with few or no reports about them containing heavy metal pollution. As such, we’ll only receive products made by companies who test their items and find low levels compared to competitors’ content.
I don’t want to suggest a product that might have harmful substances like pesticides; so none are coming directly off popular store shelves! All ingredients were carefully selected because they meet high-quality standards while being safe enough for human consumption without any known side effects when taken regularly over time. So, all of them will be vegan and cruelty-free.
Vitamin D3 and Not Just D2
There are a lot of different vitamin supplements out there for people who don’t get enough sunlight. The last recommendation will be vitamin D3, as while D2 can provide you with all the vitamins your body needs in some cases it may not be used efficiently or nearly at all and thus better than risking getting nothing by taking just one supplement instead try them both!
What is a Vegan Vitamin D Supplement?
A vegan supplement does not contain any animal ingredients: no gelatine capsules containing bovine collagen; no fish oil; no lanolin. A vegan vitamin D supplement can be made from two sources: Lichen – it grows on rocks and trees in the wild, but there are also cultivated varieties available. A lichen produces an orange substance called Ergosterol which is then converted into Vitamin D by UV light exposure or chemical reaction with acetone (a solvent).
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Naturelo Vitamin D3
Naturelo Vitamin D3 is my favourite Vitamin D supplement because it is vegan, non-GMO, gluten-free and soy-free. It also has no artificial colours or flavours. Naturelo Vitamin D is also the third-party tested to ensure that it meets all quality control and label claims.
This product contains 100 capsules with 125 micrograms of vitamin D per capsule. This is a great value for money because you get 100 servings from each bottle which will last you along. It is also very effective as well, so I highly recommend this supplement if you are looking for vegan vitamin D supplements online.
- Advantages:
Despite being one of the most affordable Vitamin D supplements (per serving), it’s very pure, with somewhat more D3 than advertised when analyzed (unbound D3!), and decent bottle size that lasts through the winter.
- Disadvantages:
It doesn’t contain any oil, b12, or Vitamin K, so if you want to supplement with them, you’ll need a separate vitamin.
The Best Quality And Cheapest Pill – Vitamin-D: Doctors Best Vegan D3 2500 IU
Doctors Best Vegan D3 2500 IU is one of the best vegan vitamin D supplements on the market. This supplement is made with ingredients that are sourced from organic plants, and it’s also GMO-free. The supplement is also gluten-free and soy-free, making it a good choice for people with food allergies or sensitivities. The supplement is made in the USA and comes in a large bottle of 180 vegetable capsules. Each capsule contains 2500 IU of vitamin D, which is enough to meet your daily requirement for this important nutrient.
- Advantages
Even in tiny amounts, it’s outrageously inexpensive, doesn’t include any hazardous chemicals, and despite its low price, it isn’t lacking in quality.
- Disadvantages
Lacks K-2, B12, and other vitamins essential for humans to consume, as well as any oil or other additives that may help the D3 to be absorbed. You’ll really need to eat some fat (avocado, nuts, stir-fry) with it to absorb it because it doesn’t have anything else apart from a tiny amount of krill oil.
Also Read: Vegan Options at Checkers
Best Vegan Gummy Vitamin D: Mary Ruth’s D3 + B12 Gummy’s
These vegan gummy vitamin D supplements from Mary Ruth’s are some of the best on the market. They’re made with organic ingredients, and they provide 2000 IU of vitamin D3 and 12 mcg of vitamin B12 per serving. They’re also certified gluten-free, soy-free, dairy-free, and Non-GMO Project Verified.
These gummies are actually pretty yummy and that’s somehow accomplished without a lot of sugar in it (1g per serving) or any junk! My only warning for these vegan treats is they’re hard compared to some non-vegan products I remember from childhood – if my memory serves right. Not really crunchy like you might think, but rather firm enough so as not to be brittle when chewed up into your mouth.
- Advantages
This one is also quite delicious, and it contains another vitamin that everyone should supplement (B12) in gummy form.
- Disadvantages
Not as “gummy”-like D3 pills, rather more expensive than D3 pills, and not available in bulk.
The Best Liquid Vegan Vitamin D: Pure Therapro’s Vitamin D3 + K2
Pure Therapro’s Vitamin D3 + K2 is a great liquid vegan vitamin D supplement. It’s made with organic ingredients, and it provides 1000 IU of vitamin D3 and 5 mcg of vitamin K2 per serving. It’s also certified gluten-free, soy-free, dairy-free, and Non-GMO Project Verified.
This supplement is perfect for people who don’t like to take pills, and it’s easy to mix into your favourite beverage. The vitamin D3 in this supplement is derived from lichen, making it a good choice for people who are allergic to other sources of vitamin D.
- Advantages
It doesn’t have any sugar in it. It’s a high-quality product that includes both D3 and K2, so it won’t break the bank. It contains a small amount, therefore it is more affordable than bigger supplies.
- Disadvantages
Because it contains K-2 and is only available in small amounts in each bottle, the company isn’t as well-known or well-tested as most of the others on the market.
Absolute Cheapest Good Quality Vegan Vitamin D3: Dovitamins Daily D 365 Day Supply
When looking for a quality, vegan-friendly vitamin D supplement, you can’t go wrong with Dovitamins Daily D. This 365-day supply of vitamin D3 is one of the most affordable on the market, and it’s made with non-GMO ingredients. Even if you don’t like using liquid Vitamin D, this Vitamin D is fantastic, a great bargain, and practically unbeatable for just vitamin D. Despite its low price (per serving)
The only real disadvantage is that they don’t include anything else (like K2). The bottle is glass, and it’s breakable, but in a way that’s beneficial because there will be no impurities in your Vitamin D.
- Advantages
If you’re prepared to purchase in bulk, the simplicity of this extravagant and effective, low-cost solution is absurdly pure and efficient if you’re willing to buy in bulk because they only provide a one-year supply.
- Disadvantages
Available in a year’s supply. It doesn’t include any K-2 or other additives, and it frequently sells out.
Must Read: What is Stearic Acid and Is it Vegan or Not?
If You Prefer Vitamin D2: Now’s Vitamin D2 1000iu
Now’s Vitamin D2 1000iu is a vegan-friendly supplement that can help you get your recommended daily intake of vitamin D. This supplement is made with organic ingredients and is GMO-free. It also contains no gluten, soy, dairy, or yeast. Vitamin D2 is typically less expensive, and if you know (or don’t mind testing yourself to find out) whether vitamin D2 is efficiently converted in your body, go for it.
The conversion of vitamin D is an important process for our bodies. If you don’t want to get tested sometime in the future, then stick with supplements that are listed above and easier absorbed such as Vitamin-D3’s instead of converting it yourself through UV rays or foods like fatty fish since this can be dangerous if not done correctly!
This is without a doubt the most inexpensive D2 I’ve discovered that’s vegan and comes from a reputable brand with a proven track record for purity and efficacy.
- Advantages
Due to being D2 rather than D3, it’s absurdly inexpensive and high-quality, coming from a reputable brand. In certain people, it may be just as effective.
- Disadvantages
Because D2 and not D3 is the active component, some people won’t find it helpful, and if you use D2, you should get a Vitamin D blood test to ensure that it’s effective.
Do You Really Need To Supplement With Vitamin D?
Even if you’re not inside a lot and live near the equator, supplementing with Vitamin D pills or drops is usually worthwhile. There are no negative consequences to taking Vitamin D supplements or injections, so I’d advise taking one if you have the resources. Most people don’t get enough vitamin D. It’s estimated that around 42% of the population is deficient in this essential nutrient. While it’s possible to get some vitamin D from food sources, many people need to supplement with vitamin D to meet their needs.
Vitamin D is important for a variety of reasons. It helps regulate calcium and phosphorus levels in the body, supports bone health, and may play a role in preventing chronic diseases like cancer and heart disease. Vitamin D is also necessary for proper immune function and cognitive function.
Frequently Asked Question:
What’s The Difference Between Vitamin D and Calcium?
The main difference between vitamin D and calcium is that vitamin D helps the body absorb calcium. It’s important to get enough both of these nutrients for strong bones and overall health. You can get vitamin D from food sources like fatty fish, eggs, and beef liver, or you can supplement with vitamin D pills or drops. You can get calcium from food sources like dairy products, leafy green vegetables, and fortified foods.
How Much Vitamin D Should You Get?
The recommended daily dietary allowance for vitamin D is 600 IU (international units) for infants and children up to age 70, and 800 IU for adults over the age of 70. The upper limit of safety has been set at 4000 IUs per day.
Some people need more vitamin D than others. If you don’t spend a lot of time in the sun, live north of Atlanta, or have darker skin, you may need to supplement with more than 600 IU per day. Talk to your doctor about what’s right for you.
Read More: Are Gobstoppers Vegan?
Conclusion:
As you can see from the 7 best vegan vitamin D supplements that we’ve listed, there are plenty of options for people who want to get their daily dose of this essential nutrient.
If you’re not getting enough through food and sunlight exposure, then it may be time to pick up a supplement or two. You’ll find that these seven products will help ensure your body is healthy and happy with all the benefits that come along with being well-nourished!
That’s it for our list of the best vegan vitamin D supplements! We hope you found this blog post helpful. If you have any comments or suggestions, please don’t hesitate to leave them in the comment section below. And remember, always consult with a healthcare professional before starting any new supplement regimen. Thanks for reading!
