Vegan Options At Quiznos | 14+ Options (2023)

If you’re a vegan, Quiznos has some great news for you! The popular sandwich chain is adding vegan options to their menus nationwide. This means that you can now enjoy a delicious Quiznos sandwich without any meat or cheese. The new menu items include the Vegan Veggie Classic and the Vegan Black Bean. Both of these sandwiches are packed with flavor and will satisfy all of your vegan cravings. So if you’re looking for a quick and easy meal, be sure to check out Quiznos’ new vegan menu items!

Quiznos is a restaurant chain that specializes in toasted sandwiches. The company was founded in 1981 by Jimmy John and his brother, Todd. Quiznos has more than 5,000 locations in the United States and Canada.

Quiznos is known for their wide variety of toasted sandwiches, including the popular “Tuna Melt” and the “Chicken Carbonara.” The company also offers a number of salads, soups, and sides. Quiznos has something for everyone.

If you’re in the mood for a delicious toasted sandwich, head to your nearest Quiznos. You won’t be disappointed.

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Vegan Options At Quiznos

Quiznos is now offering vegan sandwiches and salads nationwide, making it easier than ever to find a delicious vegan meal. The new menu items include the Vegan Black Bean Submarine Sandwich, the Vegan Southwest Salad, and the Vegan Veggie Flatbread.

All of Quiznos’ vegan sandwiches and salads are made with plant-based proteins and are cholesterol-free. The Vegan Black Bean Submarine Sandwich is filled with black beans, corn, tomatoes, and red onions, while the Vegan Southwest Salad features roasted corn, tomatoes, avocado, and jalapeños. And for a vegan pizza alternative, try the Vegan Veggie Flatbread which is topped with mushrooms, red onions, and green peppers.

So whether you’re vegan, vegetarian, or just looking for a healthy meal option, Quiznos has you covered with its new vegan menu items. Stop by your nearest location today and give them a try!

Vegan Bread Choices at Quiznos:

  • Original White Bread Sub
  • Wheat Bread Sub
  • Grilled Flatbread
  • Others At Select Locations
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Italian Herb Wrap bread, Faccocia Bread (Wheat & White), and torpedo breads are also vegan at select locations. All of Quiznos’ dressings, sauces, and sides are vegan as well!

Also Check: Vegan Options At Pick Up Stix

Vegan Sandwich Fillings at Quiznos:

Some of the sandwich fillings that are vegan include:

  • Tomato
  • Green Bell Pepper
  • Mushrooms
  • Red Onion
  • Cucumbers
  • Guacamole
  • Banana Peppers
  • Black Olives
  • Sauteed Green Peppers
  • Sauteed Mushrooms
  • Jalapeno Peppers
  • Pepperoncini Peppers
  • Pickles
  • Mixed Salad Greens
  • Sauteed Red Onion
  • Romaine Lettuce

Vegan Side Options at Quiznos:

  • Garden Salad (Chopped Salad)
  • Various Chips

Vegan Sauces & Dressings at Quiznos:

The following sauces and dressings are vegan:

  • Fat Free Balsamic Dressing
  • BBQ Sauce
  • Four Pepper Chili Sauce
  • Herb Oil
  • Red Wine Vinaigrette (see below)
  • Zesty Grill Sauce

Vegan Desserts at Quiznos:

None, at this time, but hopefully coming soon!

Read More: Vegan Options At Red Robin

Frequently Asked Question:

Is the flatbread vegan?

Yes, the following flatbreads are vegan: Original White Bread, Wheat Bread, Grilled Flatbread. Others At Select Locations (Italian Herb Wrap bread, Faccocia Bread (Wheat & White), and torpedo breads are also vegan at select locations).

Is Quiznos red wine vinaigrette vegan?

Yes, Quiznos’ red wine vinaigrette is vegan. It’s made with red wine vinegar, olive oil, Dijon mustard, and garlic. It’s the perfect dressing for any salad!

Is the Garden Salad vegan?

Yes, the Garden Salad is vegan. It’s made with chopped romaine lettuce, cucumbers, tomatoes, green bell peppers, red onions, and banana peppers. It’s the perfect side dish or meal!

Also Check: Best Vegan Options at Freshii


Quiznos has long been a popular choice for those looking to get their lunch or dinner on the go. But now, vegetarians and vegans can enjoy Quiznos’ offerings without worrying about animal-based ingredients.

The new vegan menu items are available nationwide at all 5,000 locations so no matter where you live or work in the country, there’s likely a location near by with delicious options just waiting for your order.

If you’re not sure what to try first from Quiznos’ new vegan menu options be sure to check out our helpful list of suggestions below!

Stop by your nearest Quiznos location today and enjoy a delicious vegan meal! You won’t be disappointed.

Have you tried any of the new vegan items yet? Let us know what you think in the comments below.

As an avid food enthusiast and writer, I have always been passionate about exploring different cuisines and uncovering the stories behind me. With years of experience in the food industry, i've honed my skills in recipe development, food styling, and culinary writing. Through my blog articles on food guides, I aims to share my knowledge and love of food with others, providing insights on everything from local hidden gems to global culinary trends. Whether you're a seasoned foodie or just starting to explore the world of gastronomy, My articles are sure to inspire and delight your taste buds.

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