Vegan Options at Jersey Mikes (2023) | 14+ Options - FoodGuidez

Vegan Options at Jersey Mikes (2023) | 14+ Options

Veganism is the USA’s fastest-growing lifestyle movement with 3.2% of the population now describing themselves as vegan (plant-based diet) and 10% vegetarians. The UK is catching up fast with 542,000 people reportedly following a vegan diet and 12% cutting down on meat according to The Vegan Society.

As interest in our health has grown so has the interest in what we put in and on our bodies. The skincare sector is leading the way in this respect with animal-derived ingredients such as lanolin, beeswax, and squalane (shark liver oil) being replaced by plant-based substitutes such as olive oil, Manuka honey, and jojoba oil.

The trend for non-toxic eco-friendly grooming has seen men customize their shaving regimes with vegan shaving soap by the likes of Fisticuffs, Fork, and Baxter of California. With this in mind, I was excited to hear about Jersey Mike’s, a New York-based sandwich chain that has just launched ‘Mike’s Way’ – an entirely vegan range of seven sandwiches.

There’s no mystery meat in these subs, just high-quality ingredients such as marinated portabellini mushrooms, roasted bell peppers, and carrot tahini. You can browse more about Vegan Options at Round Table Pizza.

Jersey Mikes

Jersy Mike‘s is another ” Sub and Chips” type of shop. They are a franchise and there is no real central location like Subway or Ginos. The Jersy Mike’s Subs closest to me was in Somerset, NJ on Route 27. It was founded by George and Mike in 1966. There are now 2,000 locations worldwide with 700 in the US.

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The subs at Jersy Mikes are pre-made and then heated up before you order. There is no real carving station with the meat like you get at most other delis or Sub shops.

You also cannot ask for extra of anything or request how you want the sub done. The subs are sliced and heated up in a heat lamp so they are ready to go when you order them. The menu is pretty standard with cold and hot subs on it.

You can get a basic cold sub that comes on white, wheat, rye, or the Italian Roll. They also have some extras like Pizza Subs, Philly Cheese Steaks, Chicken Parmesan Subs, and Vegetarian options. They also have Grinders which are the same as a sub but they use Italian bread instead of an Italian roll.

Vegan Options at Jersey Mikes

Their vegan menu is pretty small but they do have a Vegan Philly Cheese Steak that is made with Tofurky. The sandwich comes with sautéed peppers and onions, banana peppers, sundried tomato pesto, soy cheese, and vegan steak cut up on the sub. They also have French Fries which are cooked in oil separate from all other fryings so it is an allergen-free fry. They also have a veggie sub which is vegan with no cheese.

Jersey Mikes Vegan Bread/Wrap Options:

  • Wheat Sub
  • White Sub
  • Kaiser Roll
  • Seeded Bread
  • Flour Wrap
  • Golden Wheat Wrap
  • Spinach Wrap
  • Tomato Wrap

More food Stuff: Vegan Options at Boston Market

Vegan Toppings/Ingredients for your Sub or Wrap:

  • Banana Peppers
  • Green Peppers
  • Hot Red Pepper Relish
  • Jalapeno Peppers
  • Dill Pickle Slices or Spears
  • Lettuce
  • Onion Slices
  • Jalapeno Peppers
  • Tomato Slices
  • Sliced Avocado

Vegan Side Dishes at Jersey Mikes:

  • Mrs. Vickies or other Kettle-Chips
  • Lays Potato Chips
  • Regular Sun Chips
  • Dill Pickles
  • Tossed Salad

Vegan Condiments/Dressings at Jersey Mikes:

  • Light Italian Salad Dressing
  • Fat-free Italian Salad Dressing
  • Mustard
  • Olive Oil Blend
  • Red Wine Vinegar
  • Teriyaki Sauce
  • Salt
  • Oregano
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Vegan Dessert Options at Jersey Mikes:

  • None

Currently, there are no real vegan dessert options at Jersey Mikes. The brownies and cookies are both non-vegan.

Also Read: Vegan Options at Perkins

So How is Jersey Mike for a Vegan?

For vegan people, there are only two real options at Jersey Mikes’s. You can get the veggie sub or you can custom make a sandwich on Golden Wheat or Spinach wrap with only vegetables and condiments. Their menu is nice and clean and there are no real hidden dairy or meat ingredients.

The Potato Chips are vegan as well as the Sun Chips so if you wanted to create a snack plate with those items, it would be easy. If you order fries, they will come out in an allergen-free fry container which is great because their regular fries are cooked in oil with other items so they do not have a dedicated fryer. There are no vegan desserts but their Fries and Chips are vegan!

The sandwich came out nice and hot and the Tofurky was cut up into little squares and sautéed with peppers and onions, banana peppers, sundried tomato pesto, soy cheese, and vegan steak.

They also have a Vegan Philly Cheese Steak that is made with Tofurky. The sandwich comes with sautéed peppers and onions, banana peppers, sundried tomato pesto, soy cheese, and vegan steak cut up on the sub.

The veggie sub had plenty of vegetables on it for a good filling sub. The veggies had plenty of flavors and weren’t too greasy or soggy like some other sub chains I have been to.

All in all, Jersey Mikes is a nice sub shop to stop by if you are looking for an allergen-free sandwich with Vegan Tofurky Slices on it.

Must Read: Vegan Options at Outback Steakhouse

Frequently Asked Questions

Are There Vegan Options at Jersey Mikes?

Yes! They have vegan Tofurky Slices and veggie subs to choose from.

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Is there a Nutrition Menu for Jersey Mikes?

No, but you can make the menu online or check out their website for nutritional information. What is the seating like in Jersey Mikes?

Are the fries cooked in a dedicated fryer?

Yes! They have an allergen-free fry container that they cook their fries in so it is safe for those with a gluten allergy as well as a vegan option as they are cooked in a dedicated fryer.

Read More: Vegan Options at Red Rooster


The future is looking bright for vegan people as more restaurants are becoming aware that there is a market for Vegan options. Their marketing strategy for a vegan sub was a good one. They used soy cheese, Tofurky Slices, and other Vegan meats to create their unique vegan subs.

They aim to not be like Subway or Quiznos but to create their unique sub for the vegan community. The price of their subs is also extremely fair as they range from $5-6 which is only a couple of dollars more than the major sub chains with less variety.

So thank you Jersey Mikes for being there for vegan people! If you haven’t tried Jersey Mikes yet, it is time to try them out now!

Pizza Stone Dough Roller Slicer Sauce

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Pastorelli Pizza Sauce, Original Authentic Italian Pizza Sauce with Extra Virgin Olive Oil and Pecorino Romano Cheese Shredded, Since 1952 Family Pizza Sauce Recipe, 8 Ounce, Pack of 12
  • AWARD-WINNING PIZZA SAUCE – Enjoy the unbeatable taste of the award-winning Pastorelli Pizza Sauce, awarded 5 grand gold medals in its own category by "being In a Class by itself".
  • AUTHENTIC ITALIAN RECIPE – An incredibly authentic Italian pizza sauce recipe, Pastorelli's famous Italian Chef Pizza Sauce has been a family recipe and a best-seller since 1952.
  • JUICY, ZESTY FLAVOR – Made with fresh San Marzano-style tomatoes, plucked off the vine at their juicy, ripened peak for a fresh pizza sauce taste, our premium pizza sauce has a homemade zesty flavor.
  • WITH CHEESE AND OLIVE OIL – Enhanced by imported Pecorino Romano cheese and extra-virgin olive oil, our pizza sauce with cheese is versatile to be used also as a pizza pasta sauce.
  • A FAMILY RECIPE SINCE 1952 – This 8 oz pizza sauce can will make one 16″ inch pizza or two 12″ pizzas. Non-GMO | No Added Sugars | Gluten Free | BPA Free | Preservative Free.
Kitchy Pizza Cutter Wheel with Protective Blade Cover, Ergonomic Pizza Slicer (Green)
  • NO EFFORT PIZZA CUTTER – Stable vertical pressure and large cutting wheel for easy and perfectly controlled cutting process.
  • GET THE PERFECT SLICE IN ONE CUT – This pizza cutter will leave you shocked with how easy it is to get a nice, clean cut through your pizza.
  • COMFORTABLY FITS IN THE PALM OF YOUR HAND - This pizza slicer's unique design easily fits in your hand and also in your cutlery drawer.
  • PROTECTIVE BLADE GUARD FOR EASY STORAGE – This pizza cutter wheel comes with a blade guard to keep your cutter securely stored away when you’re not using it.
  • DISASSEMBLES FOR THOROUGH CLEANING AND DISHWASHER SAFE – Take it apart in 3 simple steps and put it in the dishwasher for thorough cleaning.
Weisenberger Pizza Crust Mix - Pizza Dough Mix for Homemade Pizza - Pizza Flour Mix for Pizza Crust Dough In Minutes - Premade Pizza Dough Fresh Ingredients, No Preservatives - 6.5 oz, 12 Pack
  • EXCELLENT TEXTURE AND FLAVOR: Perfect for New York Style pizza or rolled thin and crispy, Weisenberger’s creates a deliciously chewy dough with enough strength to hold your favorite toppings.
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  • CONVENIENT SIZE: One 6.5 oz package makes a mouth-watering 12 inch pizza, or a 14 inch thin crust perfect for homemade pizza night! This listing is for a 12 pack.
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Norpro Wood Pastry/Pizza Roller 4in/10cm
  • Measures: 7.25" x 4.5" x 1.25" / 18.5cm x 11.5cm x 3cm. Large roller: 4.125" / 10.5cm. Small roller: 2.5" / 6cm
  • To help achieve a perfectly cooked crust, it needs to be of a uniform thickness. The Norpro Pastry/Pizza Roller is the perfect 2-in-1 tool for pies, cookies and pizza dough!
  • The large roller smoothly rolls out dough, creating a uniform crust. Easy to use on your pastry mat/cutting board or directly in the pan!
  • The small roller makes it easy to fill in dough to the edges, smooths edges and sides, and ensures uniform depth around the inner rim of the pan.
  • Also ideal to crush nuts, crackers, cookies and bread crumbs!
Meta-U Time-Saver Pizza Dough Roller Docker - Dough Blistering Killer - Buy One Get Three (Pizza Cutter and Pastry Scraper) - Gift Package
  • BEAT THE HELL OUT OF FORK – So much easier, faster and more fun than using a fork. Also not deep like a fork. Docking is the process of creating small vents in dough to prevent it from blistering and rising in large, uneven pockets during baking. The docker does take the guess work out of docking, however, since you don’t need to wonder whether you’ve added enough holes to your dough or whether it is evenly marked.
  • TIME-SAVER AND LAST FOR YEARS – A dough docker is one of the stranger looking tools that you might find in your kitchen. Dough dockers are used to knock air out of your dough once it has been rolled. The dough docker will create numerous puncture holes in the dough to ensure there are no air gaps in your pizza base once it is cooked. Taking the 10 seconds to dock your dough prior to baking could save you several minutes later when it comes to popping bubbles throughout the baking process.
  • NOT ONLY FOR RESTAURANT BUT ALSO FOR HOMEMADE – Generally this commercial pizza dough roller is used in the commercial pizzeria restaurant because of its speed of use. This could also be used for the homemade pizza gourment. This docker is used to easily and quickly allow bakers to dock dough just by rolling over the spiked portion back and forth with firm pressure over dough.
  • PIZZA, PASTRY, TART, NAAN, PIE, FLATBREAD BUT NOT COOKIES – Pizza dough, Pastry dough, tart dough, naan bread, flat bread and pie crusts are some of the most commonly docked dough because bakers typically want them to bake as evenly as possible (particularly if there are toppings or fillings involved) in the oven. But for cookies it is a little big.
  • BUY ONE GET THREE – Buy it right now, you will not only receive a dough docker, but also a pizza cutter and a pastry scraper within a beautiful gift package. You can use them all in the whole process of making pizza. Firstly, cut the dough with pastry scraper, and then roll dough docker on the dough. Lastly, cut the pizza with pizza cutter. They are also thoughtful gifts for lovers of baking.
Augosta Pizza Stone for Oven and Grill, Free Wooden Pizza Peel paddle, Durable and Safe Baking Stone for grill, Thermal Shock Resistant cooking stone, 15 x 12 Inch
  • Size: The pizza stone measures 15" X 12" X 0.6", Golden thickness(15mm), weighs up to 6.7Lbs. Come with a free pizza peel board(11" X 15.6" x 0.35")
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  • After-sales Service: If you receive damaged stone or have any questions about quality and instructions during use, please feel free to contact us

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